Basil vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between basil and gratin?
- Basil is higher in vitamin A, manganese, iron, copper, folate, magnesium, and vitamin C, yet gratin is higher in phosphorus.
- Basil's daily need coverage for vitamin A is 100% more.
- Basil has 7 times more manganese than gratin. While basil has 1.148mg of manganese, gratin has only 0.161mg.
- The amount of sodium in basil is lower.
We used Basil, fresh and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +48.7% |
| Contains more IronIron | +395.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +613% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.161mg | 43% |
| Iron | 3.17mg | 0.64mg | 32% |
| Copper | 0.385mg | 0.16mg | 25% |
| Vitamin A | 264µg | 64µg | 22% |
| Saturated fat | 0.041g | 4.733g | 21% |
| Sodium | 4mg | 433mg | 19% |
| Folate | 68µg | 11µg | 14% |
| Fats | 0.64g | 7.59g | 11% |
| Magnesium | 64mg | 20mg | 10% |
| Vitamin C | 18mg | 9.9mg | 9% |
| Phosphorus | 56mg | 113mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 177mg | 119mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 23kcal | 132kcal | 5% |
| Monounsaturated fat | 0.088g | 2.149g | 5% |
| Protein | 3.15g | 5.06g | 4% |
| Vitamin B5 | 0.209mg | 0.387mg | 4% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Vitamin B2 | 0.076mg | 0.116mg | 3% |
| Vitamin B1 | 0.034mg | 0.064mg | 3% |
| Potassium | 295mg | 396mg | 3% |
| Carbs | 2.65g | 11.27g | 3% |
| Choline | 11.4mg | 2% | |
| Zinc | 0.81mg | 0.69mg | 1% |
| Vitamin B3 | 0.902mg | 0.993mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B6 | 0.155mg | 0.174mg | 1% |
| Polyunsaturated fat | 0.389g | 0.276g | 1% |
| Net carbs | 1.05g | 9.47g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0.07mg | 0% |
| Threonine | 0.104mg | 0.192mg | 0% |
| Isoleucine | 0.104mg | 0.284mg | 0% |
| Leucine | 0.191mg | 0.443mg | 0% |
| Lysine | 0.11mg | 0.381mg | 0% |
| Methionine | 0.036mg | 0.117mg | 0% |
| Phenylalanine | 0.13mg | 0.254mg | 0% |
| Valine | 0.127mg | 0.325mg | 0% |
| Histidine | 0.051mg | 0.151mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +1085.9% |
| Contains more CarbsCarbs | +325.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
| Contains more Mono. FatMonounsaturated fat | +2342% |
