Basil vs. Halva — In-Depth Nutrition Comparison
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Differences between basil and halva
- Basil has more vitamin A and vitamin C, while halva has more copper, phosphorus, magnesium, vitamin B1, zinc, selenium, and iron.
- Basil's daily need coverage for vitamin A is 105% higher.
- Halva contains 180 times less vitamin C than basil. Basil contains 18mg of vitamin C, while halva contains 0.1mg.
- The amount of saturated fat in basil is lower.
- Halva has a lower glycemic index. The glycemic index of halva is 55, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +57.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +31.5% |
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains more SeleniumSelenium | +3733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Copper | 0.385mg | 1.202mg | 91% |
| Phosphorus | 56mg | 607mg | 79% |
| Polyunsaturated fat | 0.389g | 8.481g | 54% |
| Magnesium | 64mg | 218mg | 37% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Zinc | 0.81mg | 4.32mg | 32% |
| Fats | 0.64g | 21.52g | 32% |
| Vitamin A | 264µg | 0µg | 29% |
| Calories | 23kcal | 469kcal | 22% |
| Selenium | 0.3µg | 11.5µg | 20% |
| Monounsaturated fat | 0.088g | 8.194g | 20% |
| Vitamin C | 18mg | 0.1mg | 20% |
| Carbs | 2.65g | 60.49g | 19% |
| Saturated fat | 0.041g | 4.127g | 19% |
| Protein | 3.15g | 12.49g | 19% |
| Iron | 3.17mg | 4.53mg | 17% |
| Vitamin B6 | 0.155mg | 0.348mg | 15% |
| Calcium | 177mg | 33mg | 14% |
| Manganese | 1.148mg | 0.873mg | 12% |
| Vitamin B3 | 0.902mg | 2.856mg | 12% |
| Fiber | 1.6g | 4.5g | 12% |
| Sodium | 4mg | 195mg | 8% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 295mg | 187mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.076mg | 0.088mg | 1% |
| Folate | 68µg | 65µg | 1% |
| Vitamin B5 | 0.209mg | 0.174mg | 1% |
| Net carbs | 1.05g | 55.99g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2408.4% |
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +3262.5% |
| Contains more CarbsCarbs | +2182.6% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9211.4% |
| Contains more Poly. FatPolyunsaturated fat | +2080.2% |
