Basil vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between basil and hot sauce
- Basil has more vitamin K, vitamin A, manganese, copper, iron, calcium, folate, and magnesium; however, hot sauce has more vitamin C.
- Basil's daily need coverage for vitamin K is 344% more.
- Basil has 33 times more vitamin A than hot sauce. Basil has 5275IU of vitamin A, while hot sauce has 162IU.
- Basil is lower in sodium.
The food varieties used in the comparison are Basil, fresh and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1180% |
| Contains more CalciumCalcium | +2112.5% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +560.4% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin KVitamin K | +17183.3% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +315.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 2.4µg | 344% |
| Sodium | 4mg | 2643mg | 115% |
| Vitamin C | 18mg | 74.8mg | 63% |
| Manganese | 1.148mg | 0.049mg | 48% |
| Copper | 0.385mg | 0.028mg | 40% |
| Iron | 3.17mg | 0.48mg | 34% |
| Vitamin A | 264µg | 8µg | 28% |
| Calcium | 177mg | 8mg | 17% |
| Folate | 68µg | 6µg | 16% |
| Magnesium | 64mg | 5mg | 14% |
| Phosphorus | 56mg | 11mg | 6% |
| Zinc | 0.81mg | 0.11mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Vitamin E | 0.8mg | 0.12mg | 5% |
| Protein | 3.15g | 0.51g | 5% |
| Potassium | 295mg | 144mg | 4% |
| Vitamin B3 | 0.902mg | 0.254mg | 4% |
| Vitamin B5 | 0.209mg | 0.11mg | 2% |
| Choline | 11.4mg | 2% | |
| Selenium | 0.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.389g | 0.196g | 1% |
| Calories | 23kcal | 11kcal | 1% |
| Fats | 0.64g | 0.37g | 0% |
| Carbs | 2.65g | 1.75g | 0% |
| Net carbs | 1.05g | 1.45g | N/A |
| Sugar | 0.3g | 1.26g | N/A |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Vitamin B2 | 0.076mg | 0.082mg | 0% |
| Vitamin B6 | 0.155mg | 0.157mg | 0% |
| Saturated fat | 0.041g | 0.052g | 0% |
| Monounsaturated fat | 0.088g | 0.03g | 0% |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.104mg | 0.019mg | 0% |
| Isoleucine | 0.104mg | 0.017mg | 0% |
| Leucine | 0.191mg | 0.027mg | 0% |
| Lysine | 0.11mg | 0.023mg | 0% |
| Methionine | 0.036mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.016mg | 0% |
| Valine | 0.127mg | 0.022mg | 0% |
| Histidine | 0.051mg | 0.01mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517.6% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +392.7% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +193.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
