Basil vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between Basil and Jícama raw?
- Basil is higher in Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Calcium, Folate, Magnesium, and Vitamin B6, yet Jícama raw is higher in Fiber.
- Basil's daily need coverage for Vitamin K is 345% more.
- Basil has 264 times more Vitamin A RAE than Jícama raw. While Basil has 264µg of Vitamin A RAE, Jícama raw has only 1µg.
We used Basil, fresh and Yambean (jicama), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1375%
Contains
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Iron
+428.3%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+96.7%
Contains
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Zinc
+406.3%
Contains
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Copper
+702.1%
Contains
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Manganese
+1813.3%
Contains
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Selenium
+133.3%
Equal in Sodium - 4
Contains
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Calcium
+1375%
Contains
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Iron
+428.3%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+96.7%
Contains
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Zinc
+406.3%
Contains
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Copper
+702.1%
Contains
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Manganese
+1813.3%
Contains
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Selenium
+133.3%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25019%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+162.1%
Contains
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Vitamin B3
+351%
Contains
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Vitamin B5
+54.8%
Contains
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Vitamin B6
+269%
Contains
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Folate
+466.7%
Contains
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Vitamin K
+138166.7%
Contains
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Vitamin C
+12.2%
Contains
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Vitamin A
+25019%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+162.1%
Contains
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Vitamin B3
+351%
Contains
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Vitamin B5
+54.8%
Contains
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Vitamin B6
+269%
Contains
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Folate
+466.7%
Contains
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Vitamin K
+138166.7%
Contains
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Vitamin C
+12.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+337.5%
Contains
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Fats
+611.1%
Contains
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Other
+400%
Contains
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Carbs
+232.8%
Equal in Water - 90.07
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Protein
+337.5%
Contains
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Fats
+611.1%
Contains
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Other
+400%
Contains
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Carbs
+232.8%
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1660%
Contains
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Polyunsaturated fat
+804.7%
Contains
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Saturated Fat
-48.8%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+1660%
Contains
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Polyunsaturated fat
+804.7%
Contains
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Saturated Fat
-48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.05g | 3.92g |
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| Protein | 3.15g | 0.72g |
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| Fats | 0.64g | 0.09g |
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| Carbs | 2.65g | 8.82g |
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| Calories | 23kcal | 38kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 1.8g |
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| Fiber | 1.6g | 4.9g |
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| Calcium | 177mg | 12mg |
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| Iron | 3.17mg | 0.6mg |
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| Magnesium | 64mg | 12mg |
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| Phosphorus | 56mg | 18mg |
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| Potassium | 295mg | 150mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.81mg | 0.16mg |
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| Copper | 0.385mg | 0.048mg |
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| Manganese | 1.148mg | 0.06mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 5275IU | 21IU |
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| Vitamin A RAE | 264µg | 1µg |
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| Vitamin E | 0.8mg | 0.46mg |
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| Vitamin C | 18mg | 20.2mg |
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| Vitamin B1 | 0.034mg | 0.02mg |
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| Vitamin B2 | 0.076mg | 0.029mg |
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| Vitamin B3 | 0.902mg | 0.2mg |
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| Vitamin B5 | 0.209mg | 0.135mg |
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| Vitamin B6 | 0.155mg | 0.042mg |
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| Folate | 68µg | 12µg |
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| Vitamin K | 414.8µg | 0.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg | 0.018mg |
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| Isoleucine | 0.104mg | 0.016mg |
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| Leucine | 0.191mg | 0.025mg |
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| Lysine | 0.11mg | 0.026mg |
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| Methionine | 0.036mg | 0.007mg |
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| Phenylalanine | 0.13mg | 0.017mg |
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| Valine | 0.127mg | 0.022mg |
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| Histidine | 0.051mg | 0.019mg |
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| Saturated Fat | 0.041g | 0.021g |
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| Monounsaturated Fat | 0.088g | 0.005g |
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| Polyunsaturated fat | 0.389g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
10%
Minerals Daily Need Coverage Score
57%
9%
Comparison summary
Which food is lower in Saturated Fat?
Jícama raw is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 53)
Which food is cheaper?
Jícama raw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 1.5g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)