Basil vs. Matzo — In-Depth Nutrition Comparison
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Differences between basil and matzo
- Basil has more vitamin K, vitamin A, copper, manganese, vitamin C, and calcium, while matzo has more selenium, vitamin B1, vitamin B3, and vitamin B2.
- Basil's daily need coverage for vitamin K is 345% higher.
The food types used in this comparison are Basil, fresh and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +1261.5% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more CopperCopper | +541.7% |
| Contains more ZincZinc | +19.1% |
| Contains more ManganeseManganese | +76.6% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +12200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin KVitamin K | +138166.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +1038.2% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +331.5% |
| Contains more Vitamin B5Vitamin B5 | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.3µg | 345% |
| Selenium | 0.3µg | 36.9µg | 67% |
| Copper | 0.385mg | 0.06mg | 36% |
| Vitamin B1 | 0.034mg | 0.387mg | 29% |
| Vitamin A | 264µg | 0µg | 29% |
| Carbs | 2.65g | 83.7g | 27% |
| Manganese | 1.148mg | 0.65mg | 22% |
| Vitamin C | 18mg | 0mg | 20% |
| Vitamin B3 | 0.902mg | 3.892mg | 19% |
| Calories | 23kcal | 395kcal | 19% |
| Vitamin B2 | 0.076mg | 0.291mg | 17% |
| Calcium | 177mg | 13mg | 16% |
| Protein | 3.15g | 10g | 14% |
| Folate | 68µg | 17µg | 13% |
| Magnesium | 64mg | 25mg | 9% |
| Fiber | 1.6g | 3g | 6% |
| Phosphorus | 56mg | 89mg | 5% |
| Potassium | 295mg | 112mg | 5% |
| Vitamin E | 0.8mg | 0.06mg | 5% |
| Vitamin B5 | 0.209mg | 0.443mg | 5% |
| Vitamin B6 | 0.155mg | 0.115mg | 3% |
| Polyunsaturated fat | 0.389g | 0.603g | 1% |
| Saturated fat | 0.041g | 0.226g | 1% |
| Zinc | 0.81mg | 0.68mg | 1% |
| Fats | 0.64g | 1.4g | 1% |
| Net carbs | 1.05g | 80.7g | N/A |
| Iron | 3.17mg | 3.16mg | 0% |
| Sugar | 0.3g | 0.29g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Choline | 11.4mg | 10.8mg | 0% |
| Monounsaturated fat | 0.088g | 0.127g | 0% |
| Tryptophan | 0.039mg | 0.116mg | 0% |
| Threonine | 0.104mg | 0.267mg | 0% |
| Isoleucine | 0.104mg | 0.371mg | 0% |
| Leucine | 0.191mg | 0.692mg | 0% |
| Lysine | 0.11mg | 0.193mg | 0% |
| Methionine | 0.036mg | 0.176mg | 0% |
| Phenylalanine | 0.13mg | 0.494mg | 0% |
| Valine | 0.127mg | 0.42mg | 0% |
| Histidine | 0.051mg | 0.213mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2040.9% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +217.5% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +3058.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
