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Basil vs Milk - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Basil
7
:
1
Milk
Contains more Iron +10466.7%
Contains more Calcium +41.6%
Contains more Potassium +96.7%
Contains more Magnesium +481.8%
Contains more Copper +3750%
Contains more Zinc +92.9%
Contains less Sodium -90.9%
Contains more Phosphorus +69.6%
Contains more Iron +10466.7%
Contains more Calcium +41.6%
Contains more Potassium +96.7%
Contains more Magnesium +481.8%
Contains more Copper +3750%
Contains more Zinc +92.9%
Contains less Sodium -90.9%
Contains more Phosphorus +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Basil
7
:
4
Milk
Contains more Vitamin C +∞%
Contains more Vitamin A +2591.3%
Contains more Vitamin E +7900%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +869.9%
Contains more Vitamin B6 +318.9%
Contains more Vitamin K +414700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +2591.3%
Contains more Vitamin E +7900%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +869.9%
Contains more Vitamin B6 +318.9%
Contains more Vitamin K +414700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
170
Basil
11
Milk
Mineral Summary Score
34
Basil
13
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Basil
20%
Milk
Carbohydrates
3%
Basil
5%
Milk
Fats
3%
Basil
4%
Milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Basil Milk
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Basil Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 32)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Basil
Basil contains less Sugars (difference - 4.9g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 0.592g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Basil Milk Opinion
Calories 23 42 Milk
Protein 3.15 3.37 Milk
Fats 0.64 0.97 Milk
Vitamin C 18 0 Basil
Carbs 2.65 4.99 Milk
Cholesterol 0 5 Basil
Vitamin D 0 48 Milk
Iron 3.17 0.03 Basil
Calcium 177 125 Basil
Potassium 295 150 Basil
Magnesium 64 11 Basil
Sugars 0.3 5.2 Milk
Fiber 1.6 0 Basil
Copper 0.385 0.01 Basil
Zinc 0.81 0.42 Basil
Starch
Phosphorus 56 95 Milk
Sodium 4 44 Basil
Vitamin A 5275 196 Basil
Vitamin E 0.8 0.01 Basil
Vitamin D 0 1.2 Milk
Vitamin B1 0.034 0.02 Basil
Vitamin B2 0.076 0.185 Milk
Vitamin B3 0.902 0.093 Basil
Vitamin B5 0.209 0.361 Milk
Vitamin B6 0.155 0.037 Basil
Vitamin B12 0 0.47 Milk
Vitamin K 414.8 0.1 Basil
Folic acid (B9) 0 0
Trans Fat 0 Milk
Saturated Fat 0.041 0.633 Basil
Monounsaturated Fat 0.088 0.277 Milk
Polyunsaturated fat 0.389 0.035 Basil
Tryptophan 0.039 0.043 Milk
Threonine 0.104 0.143 Milk
Isoleucine 0.104 0.174 Milk
Leucine 0.191 0.319 Milk
Lysine 0.11 0.282 Milk
Methionine 0.036 0.088 Milk
Phenylalanine 0.13 0.174 Milk
Valine 0.127 0.22 Milk
Histidine 0.051 0.101 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.