Milk vs Condensed milk - In-Depth Nutrition Comparison
What are the differences between Milk and Condensed milk?
- Milk is higher in Vitamin D, yet Condensed milk is higher in Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium.
- Condensed milk's daily need coverage for Saturated Fat is 24% more.
- Milk has 8 times more Vitamin D than Condensed milk. While Milk has 48IU of Vitamin D, Condensed milk has only 6IU.
- The amount of Cholesterol in Milk is lower.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Milk, canned, condensed, sweetened types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|