Basil vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between basil and millet raw
- Basil has more vitamin K, vitamin A, and vitamin C; however, millet raw is higher in copper, phosphorus, vitamin B1, fiber, vitamin B3, manganese, and vitamin B6.
- Basil covers your daily vitamin K needs 345% more than millet raw.
Food varieties used in this article are Basil, fresh and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2112.5% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin KVitamin K | +45988.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1138.2% |
| Contains more Vitamin B2Vitamin B2 | +281.6% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +305.7% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.9µg | 345% |
| Copper | 0.385mg | 0.75mg | 41% |
| Phosphorus | 56mg | 285mg | 33% |
| Vitamin B1 | 0.034mg | 0.421mg | 32% |
| Vitamin A | 264µg | 0µg | 29% |
| Fiber | 1.6g | 8.5g | 28% |
| Vitamin B3 | 0.902mg | 4.72mg | 24% |
| Carbs | 2.65g | 72.85g | 23% |
| Manganese | 1.148mg | 1.632mg | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Vitamin B6 | 0.155mg | 0.384mg | 18% |
| Calories | 23kcal | 378kcal | 18% |
| Calcium | 177mg | 8mg | 17% |
| Protein | 3.15g | 11.02g | 16% |
| Vitamin B2 | 0.076mg | 0.29mg | 16% |
| Vitamin B5 | 0.209mg | 0.848mg | 13% |
| Polyunsaturated fat | 0.389g | 2.134g | 12% |
| Magnesium | 64mg | 114mg | 12% |
| Zinc | 0.81mg | 1.68mg | 8% |
| Fats | 0.64g | 4.22g | 6% |
| Vitamin E | 0.8mg | 0.05mg | 5% |
| Folate | 68µg | 85µg | 4% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Potassium | 295mg | 195mg | 3% |
| Saturated fat | 0.041g | 0.723g | 3% |
| Monounsaturated fat | 0.088g | 0.773g | 2% |
| Iron | 3.17mg | 3.01mg | 2% |
| Choline | 11.4mg | 2% | |
| Net carbs | 1.05g | 64.35g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Tryptophan | 0.039mg | 0.119mg | 0% |
| Threonine | 0.104mg | 0.353mg | 0% |
| Isoleucine | 0.104mg | 0.465mg | 0% |
| Leucine | 0.191mg | 1.4mg | 0% |
| Lysine | 0.11mg | 0.212mg | 0% |
| Methionine | 0.036mg | 0.221mg | 0% |
| Phenylalanine | 0.13mg | 0.58mg | 0% |
| Valine | 0.127mg | 0.578mg | 0% |
| Histidine | 0.051mg | 0.236mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +961.8% |
| Contains more ProteinProtein | +249.8% |
| Contains more FatsFats | +559.4% |
| Contains more CarbsCarbs | +2649.1% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +778.4% |
| Contains more Poly. FatPolyunsaturated fat | +448.6% |