Basil vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between basil and miso?
- Basil is richer in vitamin K, vitamin A, vitamin C, manganese, and folate, yet miso is richer in zinc, fiber, phosphorus, and selenium.
- Basil's daily need coverage for vitamin K is 321% higher.
- Basil contains less sodium.
We used Basil, fresh and Miso types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +33.6% |
| Contains more ZincZinc | +216% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more SeleniumSelenium | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin KVitamin K | +1315.7% |
| Contains more FolateFolate | +257.9% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +206.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 29.3µg | 321% |
| Sodium | 4mg | 3728mg | 162% |
| Vitamin A | 264µg | 4µg | 29% |
| Vitamin C | 18mg | 0mg | 20% |
| Protein | 3.15g | 12.79g | 19% |
| Polyunsaturated fat | 0.389g | 2.884g | 17% |
| Zinc | 0.81mg | 2.56mg | 16% |
| Fiber | 1.6g | 5.4g | 15% |
| Phosphorus | 56mg | 159mg | 15% |
| Manganese | 1.148mg | 0.859mg | 13% |
| Vitamin B2 | 0.076mg | 0.233mg | 12% |
| Folate | 68µg | 19µg | 12% |
| Calcium | 177mg | 57mg | 12% |
| Selenium | 0.3µg | 7µg | 12% |
| Choline | 11.4mg | 72.2mg | 11% |
| Calories | 23kcal | 198kcal | 9% |
| Iron | 3.17mg | 2.49mg | 9% |
| Fats | 0.64g | 6.01g | 8% |
| Carbs | 2.65g | 25.37g | 8% |
| Fructose | 0.02g | 6g | 7% |
| Vitamin B1 | 0.034mg | 0.098mg | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Magnesium | 64mg | 48mg | 4% |
| Copper | 0.385mg | 0.42mg | 4% |
| Saturated fat | 0.041g | 1.025g | 4% |
| Potassium | 295mg | 210mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.088g | 1.118g | 3% |
| Vitamin B6 | 0.155mg | 0.199mg | 3% |
| Vitamin B5 | 0.209mg | 0.337mg | 3% |
| Net carbs | 1.05g | 19.97g | N/A |
| Sugar | 0.3g | 6.2g | N/A |
| Vitamin B3 | 0.902mg | 0.906mg | 0% |
| Tryptophan | 0.039mg | 0.155mg | 0% |
| Threonine | 0.104mg | 0.479mg | 0% |
| Isoleucine | 0.104mg | 0.508mg | 0% |
| Leucine | 0.191mg | 0.82mg | 0% |
| Lysine | 0.11mg | 0.478mg | 0% |
| Methionine | 0.036mg | 0.129mg | 0% |
| Phenylalanine | 0.13mg | 0.486mg | 0% |
| Valine | 0.127mg | 0.547mg | 0% |
| Histidine | 0.051mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114% |
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +839.1% |
| Contains more CarbsCarbs | +857.4% |
| Contains more OtherOther | +754% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1170.5% |
| Contains more Poly. FatPolyunsaturated fat | +641.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +29900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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~equal in
Lactose
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