Basil vs. Noodles — In-Depth Nutrition Comparison
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The main differences between basil and noodles
- Basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, and magnesium; however, noodles has more selenium and vitamin B1.
- Daily need coverage for vitamin K for basil is 346% higher.
- Basil has a higher glycemic index than noodles.
Food types used in this article are Basil, fresh and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +676.3% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +24.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +264.4% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +7866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0µg | 346% |
| Selenium | 0.3µg | 23.9µg | 43% |
| Manganese | 1.148mg | 0.315mg | 36% |
| Copper | 0.385mg | 0.098mg | 32% |
| Vitamin A | 264µg | 6µg | 29% |
| Vitamin B1 | 0.034mg | 0.289mg | 21% |
| Iron | 3.17mg | 1.47mg | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Calcium | 177mg | 12mg | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 64mg | 21mg | 10% |
| Vitamin B6 | 0.155mg | 0.046mg | 8% |
| Carbs | 2.65g | 25.16g | 8% |
| Potassium | 295mg | 38mg | 8% |
| Vitamin B3 | 0.902mg | 2.077mg | 7% |
| Calories | 23kcal | 138kcal | 6% |
| Vitamin B2 | 0.076mg | 0.136mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.8mg | 0.17mg | 4% |
| Folate | 68µg | 84µg | 4% |
| Phosphorus | 56mg | 76mg | 3% |
| Choline | 11.4mg | 25.7mg | 3% |
| Protein | 3.15g | 4.54g | 3% |
| Saturated fat | 0.041g | 0.419g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Fats | 0.64g | 2.07g | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.209mg | 0.263mg | 1% |
| Polyunsaturated fat | 0.389g | 0.552g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.81mg | 0.65mg | 1% |
| Monounsaturated fat | 0.088g | 0.581g | 1% |
| Net carbs | 1.05g | 23.96g | N/A |
| Sugar | 0.3g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.104mg | 0.138mg | 0% |
| Isoleucine | 0.104mg | 0.19mg | 0% |
| Leucine | 0.191mg | 0.365mg | 0% |
| Lysine | 0.11mg | 0.137mg | 0% |
| Methionine | 0.036mg | 0.086mg | 0% |
| Phenylalanine | 0.13mg | 0.24mg | 0% |
| Valine | 0.127mg | 0.22mg | 0% |
| Histidine | 0.051mg | 0.121mg | 0% |
| Fructose | 0.02g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +849.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
