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Basil vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Basil and Peach

  • The amount of Vitamin K, Manganese, Iron, Copper, Vitamin A RAE, Calcium, Folate, Magnesium, Vitamin C, and Vitamin B6 in Basil is higher than in Peach.
  • Basil covers your daily Vitamin K needs 344% more than Peach.
  • Peach has 30 times less Calcium than Basil. Basil has 177mg of Calcium, while Peach has 6mg.

Specific food types used in this comparison are Basil, fresh and Peaches, yellow, raw.

Infographic

Basil vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
9
:
1
Peach
Contains more Calcium +2850%
Contains more Iron +1168%
Contains more Magnesium +611.1%
Contains more Phosphorus +180%
Contains more Potassium +55.3%
Contains more Zinc +376.5%
Contains more Copper +466.2%
Contains more Manganese +1782%
Contains more Selenium +200%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +2850%
Contains more Iron +1168%
Contains more Magnesium +611.1%
Contains more Phosphorus +180%
Contains more Potassium +55.3%
Contains more Zinc +376.5%
Contains more Copper +466.2%
Contains more Manganese +1782%
Contains more Selenium +200%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
11
:
0
Peach
Contains more Vitamin A +1518.1%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +520%
Contains more Folate +1600%
Contains more Choline +86.9%
Contains more Vitamin K +15853.8%
Equal in Vitamin E - 0.73
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 7% 1037%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +1518.1%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +520%
Contains more Folate +1600%
Contains more Choline +86.9%
Contains more Vitamin K +15853.8%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
4
:
1
Peach
Contains more Protein +246.2%
Contains more Fats +156%
Contains more Other +248.8%
Contains more Carbs +260%
Equal in Water - 88.87
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +246.2%
Contains more Fats +156%
Contains more Other +248.8%
Contains more Carbs +260%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
2
:
1
Peach
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +352.3%
Contains less Saturated Fat -53.7%
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +352.3%
Contains less Saturated Fat -53.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Basil
1
:
4
Peach
Contains more Galactose +350%
Contains more Sucrose +∞%
Contains more Glucose +9650%
Contains more Fructose +7550%
Contains more Maltose +∞%
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Galactose +350%
Contains more Sucrose +∞%
Contains more Glucose +9650%
Contains more Fructose +7550%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Basil Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Basil Peach Opinion
Net carbs 1.05g 8.04g Peach
Protein 3.15g 0.91g Basil
Fats 0.64g 0.25g Basil
Carbs 2.65g 9.54g Peach
Calories 23kcal 39kcal Peach
Fructose 0.02g 1.53g Peach
Sugar 0.3g 8.39g Basil
Fiber 1.6g 1.5g Basil
Calcium 177mg 6mg Basil
Iron 3.17mg 0.25mg Basil
Magnesium 64mg 9mg Basil
Phosphorus 56mg 20mg Basil
Potassium 295mg 190mg Basil
Sodium 4mg 0mg Peach
Zinc 0.81mg 0.17mg Basil
Copper 0.385mg 0.068mg Basil
Manganese 1.148mg 0.061mg Basil
Selenium 0.3µg 0.1µg Basil
Vitamin A 5275IU 326IU Basil
Vitamin A RAE 264µg 16µg Basil
Vitamin E 0.8mg 0.73mg Basil
Vitamin C 18mg 6.6mg Basil
Vitamin B1 0.034mg 0.024mg Basil
Vitamin B2 0.076mg 0.031mg Basil
Vitamin B3 0.902mg 0.806mg Basil
Vitamin B5 0.209mg 0.153mg Basil
Vitamin B6 0.155mg 0.025mg Basil
Folate 68µg 4µg Basil
Choline 11.4mg 6.1mg Basil
Vitamin K 414.8µg 2.6µg Basil
Tryptophan 0.039mg 0.01mg Basil
Threonine 0.104mg 0.016mg Basil
Isoleucine 0.104mg 0.017mg Basil
Leucine 0.191mg 0.027mg Basil
Lysine 0.11mg 0.03mg Basil
Methionine 0.036mg 0.01mg Basil
Phenylalanine 0.13mg 0.019mg Basil
Valine 0.127mg 0.022mg Basil
Histidine 0.051mg 0.013mg Basil
Saturated Fat 0.041g 0.019g Peach
Monounsaturated Fat 0.088g 0.067g Basil
Polyunsaturated fat 0.389g 0.086g Basil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Basil Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
Basil
9%
Peach
Minerals Daily Need Coverage Score
57%
Basil
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 28)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.5)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 8.09g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.