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Peach vs Apricot - In-Depth Nutrition Comparison

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What are the differences between Peach and Apricot?

  • Apricot is richer than Peach in Vitamin A.

We used Peaches, yellow, raw and Apricots, raw types in this article.

Infographic

Peach vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
1
:
Contains less Sodium -100%
Contains more Iron +56%
Contains more Calcium +116.7%
Contains more Potassium +36.3%
Contains more Magnesium +11.1%
Contains more Copper +14.7%
Contains more Zinc +17.6%
Contains more Phosphorus +15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains less Sodium -100%
Contains more Iron +56%
Contains more Calcium +116.7%
Contains more Potassium +36.3%
Contains more Magnesium +11.1%
Contains more Copper +14.7%
Contains more Zinc +17.6%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
1
:
Contains more Vitamin B3 +34.3%
Contains more Vitamin C +51.5%
Contains more Vitamin A +292.3%
Contains more Vitamin E +21.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +116%
Contains more Vitamin K +26.9%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin B3 +34.3%
Contains more Vitamin C +51.5%
Contains more Vitamin A +292.3%
Contains more Vitamin E +21.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +116%
Contains more Vitamin K +26.9%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
16
Apricot
Mineral Summary Score
9
Peach
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
8%
Apricot
Carbohydrates
10%
Peach
11%
Apricot
Fats
1%
Peach
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Peach Apricot Opinion
Calories 39 48 Apricot
Protein 0.91 1.4 Apricot
Fats 0.25 0.39 Apricot
Vitamin C 6.6 10 Apricot
Carbs 9.54 11.12 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.39 Apricot
Calcium 6 13 Apricot
Potassium 190 259 Apricot
Magnesium 9 10 Apricot
Sugar 8.39 9.24 Peach
Fiber 1.5 2 Apricot
Copper 0.068 0.078 Apricot
Zinc 0.17 0.2 Apricot
Starch 0 Peach
Phosphorus 20 23 Apricot
Sodium 0 1 Peach
Vitamin A 326 1279 Apricot
Vitamin E 0.73 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.024 0.03 Apricot
Vitamin B2 0.031 0.04 Apricot
Vitamin B3 0.806 0.6 Peach
Vitamin B5 0.153 0.24 Apricot
Vitamin B6 0.025 0.054 Apricot
Vitamin B12 0 0
Vitamin K 2.6 3.3 Apricot
Folate 4 9 Apricot
Trans Fat 0 0
Saturated Fat 0.019 0.027 Peach
Monounsaturated Fat 0.067 0.17 Apricot
Polyunsaturated fat 0.086 0.077 Peach
Tryptophan 0.01 0.015 Apricot
Threonine 0.016 0.047 Apricot
Isoleucine 0.017 0.041 Apricot
Leucine 0.027 0.077 Apricot
Lysine 0.03 0.097 Apricot
Methionine 0.01 0.006 Peach
Phenylalanine 0.019 0.052 Apricot
Valine 0.022 0.047 Apricot
Histidine 0.013 0.027 Apricot
Fructose 1.53 0.94 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.