Peach vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between peach and apricots?
- Apricots are richer than peach in vitamin A.
We used Peaches, yellow, raw and Apricots, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 96µg | 9% |
| Vitamin C | 6.6mg | 10mg | 4% |
| Potassium | 190mg | 259mg | 2% |
| Iron | 0.25mg | 0.39mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin B5 | 0.153mg | 0.24mg | 2% |
| Vitamin B6 | 0.025mg | 0.054mg | 2% |
| Protein | 0.91g | 1.4g | 1% |
| Carbs | 9.54g | 11.12g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Copper | 0.068mg | 0.078mg | 1% |
| Vitamin E | 0.73mg | 0.89mg | 1% |
| Manganese | 0.061mg | 0.077mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Vitamin B3 | 0.806mg | 0.6mg | 1% |
| Vitamin K | 2.6µg | 3.3µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 6.1mg | 2.8mg | 1% |
| Fructose | 1.53g | 0.94g | 1% |
| Calories | 39kcal | 48kcal | 0% |
| Protein per 100 calories | 2.3g | 2.9g | N/A |
| Calories per 10 g protein | 429kcal | 343kcal | N/A |
| Weight per 100 calories | 256g | 208g | N/A |
| Fats | 0.25g | 0.39g | 0% |
| Net carbs | 8.04g | 9.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.39g | 9.24g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.17g | 0% |
| Polyunsaturated fat | 0.086g | 0.077g | 0% |
| Tryptophan | 0.01mg | 0.015mg | 0% |
| Threonine | 0.016mg | 0.047mg | 0% |
| Isoleucine | 0.017mg | 0.041mg | 0% |
| Leucine | 0.027mg | 0.077mg | 0% |
| Lysine | 0.03mg | 0.097mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.052mg | 0% |
| Valine | 0.022mg | 0.047mg | 0% |
| Histidine | 0.013mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +62.8% |
| Contains more MaltoseMaltose | +33.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +23.3% |
| Contains more GlucoseGlucose | +21.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
