Peach vs. Pear — In-Depth Nutrition Comparison
Compare
How are Peach and Pear different?
- Pear is higher than Peach in Fiber.
- Peach contains 6 times more Vitamin E than Pear. Peach contains 0.73mg of Vitamin E, while Pear contains 0.12mg.
Peaches, yellow, raw and Pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +27.1% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.5% |
| Contains more Vitamin AVitamin A | +1204% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +400.6% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Mono. FatMonounsaturated Fat | +25.4% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +570.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +319.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 39kcal | 57kcal |
|
| Protein | 0.91g | 0.36g |
|
| Fats | 0.25g | 0.14g |
|
| Vitamin C | 6.6mg | 4.3mg |
|
| Net carbs | 8.04g | 12.13g |
|
| Carbs | 9.54g | 15.23g |
|
| Magnesium | 9mg | 7mg |
|
| Calcium | 6mg | 9mg |
|
| Potassium | 190mg | 116mg |
|
| Iron | 0.25mg | 0.18mg |
|
| Sugar | 8.39g | 9.75g |
|
| Fiber | 1.5g | 3.1g |
|
| Copper | 0.068mg | 0.082mg |
|
| Zinc | 0.17mg | 0.1mg |
|
| Phosphorus | 20mg | 12mg |
|
| Sodium | 0mg | 1mg |
|
| Vitamin A | 326IU | 25IU |
|
| Vitamin A | 16µg | 1µg |
|
| Vitamin E | 0.73mg | 0.12mg |
|
| Manganese | 0.061mg | 0.048mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.024mg | 0.012mg |
|
| Vitamin B2 | 0.031mg | 0.026mg |
|
| Vitamin B3 | 0.806mg | 0.161mg |
|
| Vitamin B5 | 0.153mg | 0.049mg |
|
| Vitamin B6 | 0.025mg | 0.029mg |
|
| Vitamin K | 2.6µg | 4.4µg |
|
| Folate | 4µg | 7µg |
|
| Choline | 6.1mg | 5.1mg |
|
| Saturated Fat | 0.019g | 0.022g |
|
| Monounsaturated Fat | 0.067g | 0.084g |
|
| Polyunsaturated fat | 0.086g | 0.094g |
|
| Tryptophan | 0.01mg | 0.002mg |
|
| Threonine | 0.016mg | 0.011mg |
|
| Isoleucine | 0.017mg | 0.011mg |
|
| Leucine | 0.027mg | 0.019mg |
|
| Lysine | 0.03mg | 0.017mg |
|
| Methionine | 0.01mg | 0.002mg |
|
| Phenylalanine | 0.019mg | 0.011mg |
|
| Valine | 0.022mg | 0.017mg |
|
| Histidine | 0.013mg | 0.002mg |
|
| Fructose | 1.53g | 6.42g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)