Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Pear — In-Depth Nutrition Comparison

Compare

How are Peach and Pear different?

  • Pear is higher than Peach in Fiber.
  • Peach contains 6 times more Vitamin E than Pear. Peach contains 0.73mg of Vitamin E , while Pear contains 0.12mg.

Peaches, yellow, raw and Pears, raw types were used in this article.

Infographic

Peach vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
:
2
Pear
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Manganese +27.1%
Contains more Calcium +50%
Contains more Copper +20.6%
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Manganese +27.1%
Contains more Calcium +50%
Contains more Copper +20.6%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
:
3
Pear
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
4
:
1
Pear
Contains more Protein +152.8%
Contains more Fats +78.6%
Contains more Other +38.7%
Contains more Carbs +59.6%
Equal in Water - 83.96
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +152.8%
Contains more Fats +78.6%
Contains more Other +38.7%
Contains more Carbs +59.6%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
:
2
Pear
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +25.4%
Equal in Polyunsaturated fat - 0.094
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +25.4%
Equal in Polyunsaturated fat - 0.094

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
3
:
2
Pear
Contains more Sucrose +570.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +33.3%
Contains more Fructose +319.6%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +570.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +33.3%
Contains more Fructose +319.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Pear
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Pear Opinion
Net carbs 8.04g 12.13g Pear
Protein 0.91g 0.36g Peach
Fats 0.25g 0.14g Peach
Carbs 9.54g 15.23g Pear
Calories 39kcal 57kcal Pear
Fructose 1.53g 6.42g Pear
Sugar 8.39g 9.75g Peach
Fiber 1.5g 3.1g Pear
Calcium 6mg 9mg Pear
Iron 0.25mg 0.18mg Peach
Magnesium 9mg 7mg Peach
Phosphorus 20mg 12mg Peach
Potassium 190mg 116mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.082mg Pear
Manganese 0.061mg 0.048mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 326IU 25IU Peach
Vitamin A RAE 16µg 1µg Peach
Vitamin E 0.73mg 0.12mg Peach
Vitamin C 6.6mg 4.3mg Peach
Vitamin B1 0.024mg 0.012mg Peach
Vitamin B2 0.031mg 0.026mg Peach
Vitamin B3 0.806mg 0.161mg Peach
Vitamin B5 0.153mg 0.049mg Peach
Vitamin B6 0.025mg 0.029mg Pear
Folate 4µg 7µg Pear
Vitamin K 2.6µg 4.4µg Pear
Tryptophan 0.01mg 0.002mg Peach
Threonine 0.016mg 0.011mg Peach
Isoleucine 0.017mg 0.011mg Peach
Leucine 0.027mg 0.019mg Peach
Lysine 0.03mg 0.017mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.011mg Peach
Valine 0.022mg 0.017mg Peach
Histidine 0.013mg 0.002mg Peach
Saturated Fat 0.019g 0.022g Peach
Monounsaturated Fat 0.067g 0.084g Pear
Polyunsaturated fat 0.086g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
5%
Pear
Minerals Daily Need Coverage Score
8%
Peach
7%
Pear

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.