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Peach vs Pear - In-Depth Nutrition Comparison

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How are Peach and Pear different?

  • Pear is higher than Peach in Fiber.
  • Peach contains 6 times more Vitamin E than Pear. Peach contains 0.73mg of Vitamin E , while Pear contains 0.12mg.

Peaches, yellow, raw and Pears, raw types were used in this article.

Infographic

Peach vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
2
Pear
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +50%
Contains more Copper +20.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +50%
Contains more Copper +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
3
Pear
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Pear
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Pear Opinion
Net carbs 8.04g 12.13g Pear
Protein 0.91g 0.36g Peach
Fats 0.25g 0.14g Peach
Carbs 9.54g 15.23g Pear
Calories 39kcal 57kcal Pear
Starch 0g g Peach
Fructose 1.53g 6.42g Pear
Sugar 8.39g 9.75g Peach
Fiber 1.5g 3.1g Pear
Calcium 6mg 9mg Pear
Iron 0.25mg 0.18mg Peach
Magnesium 9mg 7mg Peach
Phosphorus 20mg 12mg Peach
Potassium 190mg 116mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.082mg Pear
Vitamin A 326IU 25IU Peach
Vitamin E 0.73mg 0.12mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 4.3mg Peach
Vitamin B1 0.024mg 0.012mg Peach
Vitamin B2 0.031mg 0.026mg Peach
Vitamin B3 0.806mg 0.161mg Peach
Vitamin B5 0.153mg 0.049mg Peach
Vitamin B6 0.025mg 0.029mg Pear
Folate 4µg 7µg Pear
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 4.4µg Pear
Tryptophan 0.01mg 0.002mg Peach
Threonine 0.016mg 0.011mg Peach
Isoleucine 0.017mg 0.011mg Peach
Leucine 0.027mg 0.019mg Peach
Lysine 0.03mg 0.017mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.011mg Peach
Valine 0.022mg 0.017mg Peach
Histidine 0.013mg 0.002mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.022g Peach
Monounsaturated Fat 0.067g 0.084g Pear
Polyunsaturated fat 0.086g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
5
Pear
Mineral Summary Score
9
Peach
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
2%
Pear
Carbohydrates
10%
Peach
15%
Pear
Fats
1%
Peach
1%
Pear

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.