Basil vs. Praline — In-Depth Nutrition Comparison
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Significant differences between basil and praline
- Basil has more vitamin K, vitamin A, iron, vitamin C, folate, and calcium; however, praline is richer in manganese, vitamin B1, and copper.
- Basil covers your daily vitamin K needs 345% more than praline.
- Praline has 278 times less vitamin A than basil. Basil has 5275IU of vitamin A, while praline has 19IU.
- Basil contains less saturated fat.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of praline is 43.
Specific food types used in this comparison are Basil, fresh and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more CalciumCalcium | +311.6% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +145.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin KVitamin K | +31807.7% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 1.3µg | 345% |
| Polyunsaturated fat | 0.389g | 7.778g | 49% |
| Fats | 0.64g | 25.9g | 39% |
| Monounsaturated fat | 0.088g | 14.683g | 36% |
| Vitamin A | 264µg | 1µg | 29% |
| Iron | 3.17mg | 1.29mg | 24% |
| Calories | 23kcal | 485kcal | 23% |
| Manganese | 1.148mg | 1.682mg | 23% |
| Vitamin C | 18mg | 0.3mg | 20% |
| Carbs | 2.65g | 59.59g | 19% |
| Folate | 68µg | 6µg | 16% |
| Vitamin B1 | 0.034mg | 0.203mg | 14% |
| Calcium | 177mg | 43mg | 13% |
| Copper | 0.385mg | 0.494mg | 12% |
| Saturated fat | 0.041g | 2.224g | 10% |
| Fiber | 1.6g | 3.5g | 8% |
| Zinc | 0.81mg | 1.67mg | 8% |
| Phosphorus | 56mg | 104mg | 7% |
| Vitamin B6 | 0.155mg | 0.077mg | 6% |
| Magnesium | 64mg | 49mg | 4% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin B3 | 0.902mg | 0.415mg | 3% |
| Sodium | 4mg | 48mg | 2% |
| Potassium | 295mg | 217mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.209mg | 0.332mg | 2% |
| Vitamin B2 | 0.076mg | 0.053mg | 2% |
| Vitamin E | 0.8mg | 0.5mg | 2% |
| Protein | 3.15g | 3.3g | 0% |
| Net carbs | 1.05g | 56.09g | N/A |
| Sugar | 0.3g | 55.79g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +788.6% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +3946.9% |
| Contains more CarbsCarbs | +2148.7% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +16585.2% |
| Contains more Poly. FatPolyunsaturated fat | +1899.5% |
