Basil vs. Pâté — In-Depth Nutrition Comparison
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How are basil and pâté different?
- Basil is higher in manganese and vitamin A; however, pâté is richer in vitamin B12, selenium, vitamin B2, iron, and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Basil contains 10 times more manganese than pâté. While basil contains 1.148mg of manganese, pâté contains only 0.12mg.
- Basil has less sodium.
- Pâté has a lower glycemic index (28) than basil (70).
Basil, fresh and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +113.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +856.7% |
| Contains more IronIron | +73.5% |
| Contains more ZincZinc | +251.9% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +13766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +275.4% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Cholesterol | 0mg | 255mg | 85% |
| Vitamin A | 264µg | 991µg | 81% |
| Selenium | 0.3µg | 41.6µg | 75% |
| Manganese | 1.148mg | 0.12mg | 45% |
| Saturated fat | 0.041g | 9.57g | 43% |
| Fats | 0.64g | 28g | 42% |
| Vitamin B2 | 0.076mg | 0.6mg | 40% |
| Monounsaturated fat | 0.088g | 12.36g | 31% |
| Sodium | 4mg | 697mg | 30% |
| Iron | 3.17mg | 5.5mg | 29% |
| Protein | 3.15g | 14.2g | 22% |
| Phosphorus | 56mg | 200mg | 21% |
| Vitamin B5 | 0.209mg | 1.2mg | 20% |
| Zinc | 0.81mg | 2.85mg | 19% |
| Vitamin C | 18mg | 2mg | 18% |
| Polyunsaturated fat | 0.389g | 3.16g | 18% |
| Vitamin B3 | 0.902mg | 3.3mg | 15% |
| Calories | 23kcal | 319kcal | 15% |
| Magnesium | 64mg | 13mg | 12% |
| Calcium | 177mg | 70mg | 11% |
| Vitamin B6 | 0.155mg | 0.06mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 295mg | 138mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Folate | 68µg | 60µg | 2% |
| Choline | 11.4mg | 2% | |
| Copper | 0.385mg | 0.4mg | 2% |
| Carbs | 2.65g | 1.5g | 0% |
| Net carbs | 1.05g | 1.5g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.039mg | 0.157mg | 0% |
| Threonine | 0.104mg | 0.568mg | 0% |
| Isoleucine | 0.104mg | 0.554mg | 0% |
| Leucine | 0.191mg | 1.05mg | 0% |
| Lysine | 0.11mg | 0.838mg | 0% |
| Methionine | 0.036mg | 0.284mg | 0% |
| Phenylalanine | 0.13mg | 0.582mg | 0% |
| Valine | 0.127mg | 0.768mg | 0% |
| Histidine | 0.051mg | 0.298mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.7% |
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +350.8% |
| Contains more FatsFats | +4275% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13945.5% |
| Contains more Poly. FatPolyunsaturated fat | +712.3% |
