Basil vs. Fish sandwich — In-Depth Nutrition Comparison
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How are basil and fish sandwiches different?
- Basil is higher in vitamin K, vitamin A, manganese, copper, iron, and vitamin C; however, fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
- Daily need coverage for vitamin K for basil is 334% higher.
- Basil contains 61 times more vitamin A than fish sandwiches. While basil contains 5275IU of vitamin A, fish sandwiches contain only 87IU.
- Basil has less sodium.
- Fish sandwiches have a lower glycemic index (56) than basil (70).
Basil, fresh and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +378.4% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +334.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +2950% |
| Contains more FolateFolate | +47.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +1845.3% |
| Contains more CarbsCarbs | +907.2% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2848.9% |
| Contains more Poly. FatPolyunsaturated fat | +1508.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +5900% |
| Contains more FructoseFructose | +7250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 13.6µg | 334% |
| Polyunsaturated fat | 0.389g | 6.257g | 39% |
| Manganese | 1.148mg | 0.264mg | 38% |
| Copper | 0.385mg | 0.075mg | 34% |
| Selenium | 0.3µg | 18µg | 32% |
| Vitamin A | 264µg | 6µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Iron | 3.17mg | 1.5mg | 21% |
| Vitamin C | 18mg | 1.8mg | 18% |
| Fats | 0.64g | 12.45g | 18% |
| Vitamin B1 | 0.034mg | 0.21mg | 15% |
| Calcium | 177mg | 37mg | 14% |
| Protein | 3.15g | 10.29g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 23kcal | 257kcal | 12% |
| Saturated fat | 0.041g | 1.949g | 9% |
| Magnesium | 64mg | 25mg | 9% |
| Phosphorus | 56mg | 116mg | 9% |
| Carbs | 2.65g | 26.69g | 8% |
| Vitamin B3 | 0.902mg | 2.15mg | 8% |
| Vitamin B6 | 0.155mg | 0.07mg | 7% |
| Folate | 68µg | 46µg | 6% |
| Monounsaturated fat | 0.088g | 2.595g | 6% |
| Vitamin B2 | 0.076mg | 0.14mg | 5% |
| Potassium | 295mg | 206mg | 3% |
| Zinc | 0.81mg | 0.49mg | 3% |
| Vitamin B5 | 0.209mg | 0.37mg | 3% |
| Choline | 11.4mg | 28.9mg | 3% |
| Vitamin E | 0.8mg | 0.55mg | 2% |
| Fructose | 0.02g | 1.47g | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.05g | 25.69g | N/A |
| Sugar | 0.3g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
27%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.908g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.