Basil vs. Seed — In-Depth Nutrition Comparison
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Significant differences between Basil and Seed
- The amount of Fiber, Phosphorus, Selenium, Manganese, Magnesium, Copper, Iron, Vitamin B3, Vitamin B1, and Calcium in Seed is higher than in Basil.
- Seed covers your daily Fiber needs 131% more than Basil.
Specific food types used in this comparison are Basil, fresh and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
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Calcium
+256.5%
Contains
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Iron
+143.5%
Contains
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Magnesium
+423.4%
Contains
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Phosphorus
+1435.7%
Contains
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Potassium
+38%
Contains
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Zinc
+465.4%
Contains
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Copper
+140%
Contains
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Manganese
+137.2%
Contains
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Selenium
+18300%
Contains
less
Sodium
-75%
Contains
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Calcium
+256.5%
Contains
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Iron
+143.5%
Contains
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Magnesium
+423.4%
Contains
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Phosphorus
+1435.7%
Contains
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Potassium
+38%
Contains
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Zinc
+465.4%
Contains
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Copper
+140%
Contains
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Manganese
+137.2%
Contains
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Selenium
+18300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9668.5%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+1025%
Contains
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Folate
+38.8%
Contains
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Vitamin B1
+1723.5%
Contains
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Vitamin B2
+123.7%
Contains
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Vitamin B3
+878.9%
Contains
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Vitamin A
+9668.5%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+1025%
Contains
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Folate
+38.8%
Contains
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Vitamin B1
+1723.5%
Contains
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Vitamin B2
+123.7%
Contains
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Vitamin B3
+878.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1487.2%
Contains
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Protein
+425.1%
Contains
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Fats
+4703.1%
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Carbs
+1489.4%
Contains
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Other
+220%
Contains
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Water
+1487.2%
Contains
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Protein
+425.1%
Contains
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Fats
+4703.1%
Contains
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Carbs
+1489.4%
Contains
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Other
+220%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+2523.9%
Contains
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Polyunsaturated fat
+5983.5%
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+2523.9%
Contains
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Polyunsaturated fat
+5983.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.05g | 7.72g |
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| Protein | 3.15g | 16.54g |
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| Fats | 0.64g | 30.74g |
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| Carbs | 2.65g | 42.12g |
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| Calories | 23kcal | 486kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 1.6g | 34.4g |
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| Calcium | 177mg | 631mg |
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| Iron | 3.17mg | 7.72mg |
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| Magnesium | 64mg | 335mg |
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| Phosphorus | 56mg | 860mg |
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| Potassium | 295mg | 407mg |
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| Sodium | 4mg | 16mg |
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| Zinc | 0.81mg | 4.58mg |
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| Copper | 0.385mg | 0.924mg |
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| Manganese | 1.148mg | 2.723mg |
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| Selenium | 0.3µg | 55.2µg |
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| Vitamin A | 5275IU | 54IU |
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| Vitamin A RAE | 264µg |
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| Vitamin E | 0.8mg | 0.5mg |
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| Vitamin C | 18mg | 1.6mg |
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| Vitamin B1 | 0.034mg | 0.62mg |
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| Vitamin B2 | 0.076mg | 0.17mg |
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| Vitamin B3 | 0.902mg | 8.83mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.155mg |
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| Folate | 68µg | 49µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg | 0.436mg |
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| Threonine | 0.104mg | 0.709mg |
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| Isoleucine | 0.104mg | 0.801mg |
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| Leucine | 0.191mg | 1.371mg |
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| Lysine | 0.11mg | 0.97mg |
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| Methionine | 0.036mg | 0.588mg |
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| Phenylalanine | 0.13mg | 1.016mg |
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| Valine | 0.127mg | 0.95mg |
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| Histidine | 0.051mg | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 0.041g | 3.33g |
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| Monounsaturated Fat | 0.088g | 2.309g |
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| Polyunsaturated fat | 0.389g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
35%
Minerals Daily Need Coverage Score
57%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 55)
Which food is cheaper?
Seed is cheaper (difference - $2.8)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Basil contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 3.289g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)