Basil vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between basil and sugar substitute
- Basil has more manganese, copper, iron, magnesium, vitamin B6, potassium, zinc, and phosphorus; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 70% more than basil.
- Basil has 55 times more copper than sugar substitute. While basil has 0.385mg of copper, sugar substitute has only 0.007mg.
- Basil has less sodium.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Basil, fresh and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +656.4% |
| Contains more IronIron | +1881.3% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5118.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +396.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Calcium | 177mg | 879mg | 70% |
| Manganese | 1.148mg | 0.022mg | 49% |
| Copper | 0.385mg | 0.007mg | 42% |
| Iron | 3.17mg | 0.16mg | 38% |
| Vitamin A | 264µg | 29% | |
| Carbs | 2.65g | 84.77g | 27% |
| Sodium | 4mg | 572mg | 25% |
| Vitamin C | 18mg | 20% | |
| Folate | 68µg | 17% | |
| Calories | 23kcal | 347kcal | 16% |
| Magnesium | 64mg | 6mg | 14% |
| Vitamin B6 | 0.155mg | 0.015mg | 11% |
| Potassium | 295mg | 39mg | 8% |
| Zinc | 0.81mg | 0.04mg | 7% |
| Phosphorus | 56mg | 8mg | 7% |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin B2 | 0.076mg | 0.015mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 1.6g | 0.6g | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B5 | 0.209mg | 0.08mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Protein | 3.15g | 2.06g | 2% |
| Selenium | 0.3µg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0.64g | 0g | 1% |
| Net carbs | 1.05g | 84.17g | N/A |
| Sugar | 0.3g | 4.03g | N/A |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +907.2% |
| Contains more CarbsCarbs | +3098.9% |
| Contains more OtherOther | +168.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5350% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
