Basil vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between basil and toffee?
- Basil is richer than toffee in vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, and calcium.
- Basil's daily need coverage for vitamin K is 343% more.
- Basil has 574 times more manganese than toffee. While basil has 1.148mg of manganese, toffee has only 0.002mg.
- The amount of saturated fat in basil is lower.
- The glycemic index of toffee is lower.
We used Basil, fresh and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +420.6% |
| Contains more PotassiumPotassium | +478.4% |
| Contains more IronIron | +10466.7% |
| Contains more CopperCopper | +12733.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +57300% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +3010.3% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +1622.2% |
| Contains more Vitamin KVitamin K | +14714.3% |
| Contains more FolateFolate | +3300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin EVitamin E | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +16638.2% |
| Contains more OtherOther | +64.8% |
| Contains more FatsFats | +5017.2% |
| Contains more CarbsCarbs | +2342.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +10086.4% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 2.8µg | 343% |
| Saturated fat | 0.041g | 20.565g | 93% |
| Manganese | 1.148mg | 0.002mg | 50% |
| Fats | 0.64g | 32.75g | 49% |
| Copper | 0.385mg | 0.003mg | 42% |
| Iron | 3.17mg | 0.03mg | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 23kcal | 560kcal | 27% |
| Monounsaturated fat | 0.088g | 8.964g | 22% |
| Carbs | 2.65g | 64.72g | 21% |
| Vitamin C | 18mg | 0.2mg | 20% |
| Folate | 68µg | 2µg | 17% |
| Calcium | 177mg | 34mg | 14% |
| Magnesium | 64mg | 4mg | 14% |
| Vitamin B6 | 0.155mg | 0.009mg | 11% |
| Potassium | 295mg | 51mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.81mg | 0.12mg | 6% |
| Sodium | 4mg | 135mg | 6% |
| Vitamin A | 264µg | 319µg | 6% |
| Polyunsaturated fat | 0.389g | 1.222g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B3 | 0.902mg | 0.029mg | 5% |
| Protein | 3.15g | 1.07g | 4% |
| Phosphorus | 56mg | 32mg | 3% |
| Vitamin B5 | 0.209mg | 0.134mg | 2% |
| Vitamin B1 | 0.034mg | 0.008mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B2 | 0.076mg | 0.068mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin E | 0.8mg | 0.94mg | 1% |
| Net carbs | 1.05g | 64.72g | N/A |
| Sugar | 0.3g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
14%
Minerals Daily Need Coverage Score
57%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 19)
Which food is cheaper?
Toffee is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 63.17g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 20.524g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins