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  6. Basil vs. Vanilla extract

Basil vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between basil and vanilla extract

  • Vanilla extract contains less vitamin K, vitamin A, manganese, iron, copper, vitamin C, folate, calcium, magnesium, and vitamin B6 than basil.
  • Daily need coverage for vitamin K for basil is 346% higher.

Food types used in this article are Basil, fresh and Vanilla extract.

Infographic

Basil vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1509.1%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +2541.7%
Contains more CopperCopper +434.7%
Contains more ZincZinc +636.4%
Contains more PhosphorusPhosphorus +833.3%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +399.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B6Vitamin B6 +496.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Basil Vanilla extract DV% diff.
Vitamin K 414.8µg 0µg 346%
Manganese 1.148mg 0.23mg 40%
Iron 3.17mg 0.12mg 38%
Copper 0.385mg 0.072mg 35%
Vitamin A 264µg 0µg 29%
Vitamin C 18mg 0mg 20%
Calcium 177mg 11mg 17%
Folate 68µg 0µg 17%
Calories 23kcal 288kcal 13%
Magnesium 64mg 12mg 12%
Vitamin B6 0.155mg 0.026mg 10%
Phosphorus 56mg 6mg 7%
Protein 3.15g 0.06g 6%
Fiber 1.6g 0g 6%
Zinc 0.81mg 0.11mg 6%
Vitamin E 0.8mg 0mg 5%
Potassium 295mg 148mg 4%
Vitamin B3 0.902mg 0.425mg 3%
Carbs 2.65g 12.65g 3%
Polyunsaturated fat 0.389g 0.004g 3%
Vitamin B5 0.209mg 0.035mg 3%
Choline 11.4mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Vitamin B2 0.076mg 0.095mg 1%
Selenium 0.3µg 0µg 1%
Fats 0.64g 0.06g 1%
Net carbs 1.05g 12.65g N/A
Sugar 0.3g 12.65g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.041g 0.01g 0%
Monounsaturated fat 0.088g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5150%
Contains more FatsFats +966.7%
Contains more WaterWater +75.1%
Contains more CarbsCarbs +377.4%
Contains more OtherOther +2210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +9625%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.