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Vanilla extract vs Baking powder - In-Depth Nutrition Comparison

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How are Vanilla extract and Baking powder different?

  • Vanilla extract is higher in Manganese, and Copper, however Baking powder is richer in Calcium, Phosphorus, Iron, and Vitamin B2.
  • Daily need coverage for Calcium from Baking powder is 586% higher.
  • Vanilla extract contains 21 times more Manganese than Baking powder. While Vanilla extract contains 0.23mg of Manganese, Baking powder contains only 0.011mg.
  • Vanilla extract has less Sodium.

Vanilla extract and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Vanilla extract vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +640%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Contains more Copper +620%
Contains more Calcium +53318.2%
Contains more Iron +9083.3%
Contains more Magnesium +125%
Contains more Phosphorus +36416.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1763% 414% 20% 939% 2% 1383% 1% 4%
Contains more Potassium +640%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Contains more Copper +620%
Contains more Calcium +53318.2%
Contains more Iron +9083.3%
Contains more Magnesium +125%
Contains more Phosphorus +36416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Baking powder
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Baking powder Opinion
Net carbs 12.65g 27.5g Baking powder
Protein 0.06g 0g Vanilla extract
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 27.7g Baking powder
Calories 288kcal 53kcal Vanilla extract
Starch g g
Fructose g g
Sugar 12.65g 0g Baking powder
Fiber 0g 0.2g Baking powder
Calcium 11mg 5876mg Baking powder
Iron 0.12mg 11.02mg Baking powder
Magnesium 12mg 27mg Baking powder
Phosphorus 6mg 2191mg Baking powder
Potassium 148mg 20mg Vanilla extract
Sodium 9mg 10600mg Vanilla extract
Zinc 0.11mg 0.01mg Vanilla extract
Copper 0.072mg 0.01mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0mg Vanilla extract
Vitamin B6 0.026mg 0mg Vanilla extract
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Baking powder
Saturated Fat 0.01g 0g Baking powder
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Baking powder
Mineral Summary Score
8
Vanilla extract
565
Baking powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
0%
Baking powder
Carbohydrates
13%
Vanilla extract
28%
Baking powder
Fats
0%
Vanilla extract
0%
Baking powder

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 10591mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 92)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 12.65g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.