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Vanilla extract vs Baking powder - In-Depth Nutrition Comparison

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How are Vanilla extract and Baking powder different?

  • Vanilla extract is higher in Manganese, and Copper, however Baking powder is richer in Calcium, Phosphorus, Iron, and Vitamin B2.
  • Daily need coverage for Calcium from Baking powder is 586% higher.
  • Vanilla extract contains 21 times more Manganese than Baking powder. While Vanilla extract contains 0.23mg of Manganese, Baking powder contains only 0.011mg.
  • Vanilla extract has less Sodium.

Vanilla extract and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

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Vanilla extract vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +640%
Contains more Copper +620%
Contains more Zinc +1000%
Contains less Sodium -99.9%
Contains more Iron +9083.3%
Contains more Calcium +53318.2%
Contains more Magnesium +125%
Contains more Phosphorus +36416.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 414% 1763% 2% 20% 4% 1% 939% 1383%
Contains more Potassium +640%
Contains more Copper +620%
Contains more Zinc +1000%
Contains less Sodium -99.9%
Contains more Iron +9083.3%
Contains more Calcium +53318.2%
Contains more Magnesium +125%
Contains more Phosphorus +36416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Baking powder
Mineral Summary Score
8
Vanilla extract
565
Baking powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
0%
Baking powder
Carbohydrates
13%
Vanilla extract
28%
Baking powder
Fats
0%
Vanilla extract
0%
Baking powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Baking powder
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 10591mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 92)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 12.65g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vanilla extract Baking powder Opinion
Calories 288 53 Vanilla extract
Protein 0.06 0 Vanilla extract
Fats 0.06 0 Vanilla extract
Vitamin C 0 0
Carbs 12.65 27.7 Baking powder
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 11.02 Baking powder
Calcium 11 5876 Baking powder
Potassium 148 20 Vanilla extract
Magnesium 12 27 Baking powder
Sugar 12.65 0 Baking powder
Fiber 0 0.2 Baking powder
Copper 0.072 0.01 Vanilla extract
Zinc 0.11 0.01 Vanilla extract
Starch
Phosphorus 6 2191 Baking powder
Sodium 9 10600 Vanilla extract
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.011 0 Vanilla extract
Vitamin B2 0.095 0 Vanilla extract
Vitamin B3 0.425 0 Vanilla extract
Vitamin B5 0.035 0 Vanilla extract
Vitamin B6 0.026 0 Vanilla extract
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 0
Trans Fat 0 Baking powder
Saturated Fat 0.01 0 Baking powder
Monounsaturated Fat 0.01 0 Vanilla extract
Polyunsaturated fat 0.004 0 Vanilla extract
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.