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  6. Bean raw vs. Black turtle bean

Bean raw vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Bean raw and Black turtle bean different?

  • Bean raw is richer in Selenium, Folate, Vitamin B6, Vitamin C, and Manganese, while Black turtle bean is higher in Iron, Vitamin B1, and Copper.
  • Black turtle bean covers your daily need of Iron 45% more than Bean raw.

Beans, pinto, mature seeds, raw and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Bean raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
6
Black turtle bean
Black turtle bean
Contains more Manganese +14.8%
Contains more Selenium +771.9%
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 160
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Zinc - 2.2
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Manganese +14.8%
Contains more Selenium +771.9%
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 160
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +36.7%
Equal in Protein - 21.25
Equal in Carbs - 63.25
Equal in Water - 11
Equal in Other - 3.6
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +36.7%
Equal in Protein - 21.25
Equal in Carbs - 63.25
Equal in Water - 11
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +193.6%
Equal in Saturated Fat - 0.232
Equal in Polyunsaturated fat - 0.387
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +193.6%
Equal in Saturated Fat - 0.232
Equal in Polyunsaturated fat - 0.387

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Black turtle bean Opinion
Net carbs 47.05g 47.75g Black turtle bean
Protein 21.42g 21.25g Bean raw
Fats 1.23g 0.9g Bean raw
Carbs 62.55g 63.25g Black turtle bean
Calories 347kcal 339kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 2.12g Bean raw
Fiber 15.5g 15.5g
Calcium 113mg 160mg Black turtle bean
Iron 5.07mg 8.7mg Black turtle bean
Magnesium 176mg 160mg Bean raw
Phosphorus 411mg 440mg Black turtle bean
Potassium 1393mg 1500mg Black turtle bean
Sodium 12mg 9mg Black turtle bean
Zinc 2.28mg 2.2mg Bean raw
Copper 0.893mg 1mg Black turtle bean
Manganese 1.148mg 1mg Bean raw
Selenium 27.9µg 3.2µg Bean raw
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.21mg 0.21mg
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.9mg Black turtle bean
Vitamin B2 0.212mg 0.193mg Bean raw
Vitamin B3 1.174mg 1.955mg Black turtle bean
Vitamin B5 0.785mg 0.899mg Black turtle bean
Vitamin B6 0.474mg 0.286mg Bean raw
Folate 525µg 444µg Bean raw
Vitamin K 5.6µg 5.6µg
Tryptophan 0.237mg 0.252mg Black turtle bean
Threonine 0.81mg 0.894mg Black turtle bean
Isoleucine 0.871mg 0.938mg Black turtle bean
Leucine 1.558mg 1.697mg Black turtle bean
Lysine 1.356mg 1.459mg Black turtle bean
Methionine 0.259mg 0.32mg Black turtle bean
Phenylalanine 1.095mg 1.149mg Black turtle bean
Valine 0.998mg 1.112mg Black turtle bean
Histidine 0.556mg 0.592mg Black turtle bean
Saturated Fat 0.235g 0.232g Black turtle bean
Monounsaturated Fat 0.229g 0.078g Bean raw
Polyunsaturated fat 0.407g 0.387g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
65%
Black turtle bean
Minerals Daily Need Coverage Score
131%
Bean raw
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.