Bean raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between bean raw and cranberry bean raw
- Bean raw has more selenium, vitamin B6, copper, manganese, vitamin C, and phosphorus, while cranberry bean raw has more fiber, folate, and zinc.
- Cranberry bean raw's daily need coverage for fiber is 37% higher.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more CalciumCalcium | +12.4% |
| Contains more ZincZinc | +59.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
~equal in
Protein
~23.03g
~equal in
Fats
~1.23g
~equal in
Carbs
~60.05g
~equal in
Water
~12.39g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +116% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 15.5g | 24.7g | 37% |
| Selenium | 27.9µg | 12.7µg | 28% |
| Folate | 525µg | 604µg | 20% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.474mg | 0.309mg | 13% |
| Zinc | 2.28mg | 3.63mg | 12% |
| Choline | 66.2mg | 12% | |
| Copper | 0.893mg | 0.794mg | 11% |
| Manganese | 1.148mg | 0.92mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Phosphorus | 411mg | 372mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Magnesium | 176mg | 156mg | 5% |
| Protein | 21.42g | 23.03g | 3% |
| Vitamin B1 | 0.713mg | 0.747mg | 3% |
| Potassium | 1393mg | 1332mg | 2% |
| Vitamin B3 | 1.174mg | 1.455mg | 2% |
| Vitamin B5 | 0.785mg | 0.748mg | 1% |
| Polyunsaturated fat | 0.407g | 0.527g | 1% |
| Calories | 347kcal | 335kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 5.07mg | 5mg | 1% |
| Carbs | 62.55g | 60.05g | 1% |
| Calcium | 113mg | 127mg | 1% |
| Fats | 1.23g | 1.23g | 0% |
| Net carbs | 47.05g | 35.35g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 6mg | 0% |
| Vitamin B2 | 0.212mg | 0.213mg | 0% |
| Saturated fat | 0.235g | 0.316g | 0% |
| Monounsaturated fat | 0.229g | 0.106g | 0% |
| Tryptophan | 0.237mg | 0.273mg | 0% |
| Threonine | 0.81mg | 0.969mg | 0% |
| Isoleucine | 0.871mg | 1.017mg | 0% |
| Leucine | 1.558mg | 1.838mg | 0% |
| Lysine | 1.356mg | 1.58mg | 0% |
| Methionine | 0.259mg | 0.346mg | 0% |
| Phenylalanine | 1.095mg | 1.245mg | 0% |
| Valine | 0.998mg | 1.205mg | 0% |
| Histidine | 0.556mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
64%
Minerals Daily Need Coverage Score
131%
117%
Comparison summary
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.