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  6. Bean raw vs. Beef broiled

Bean raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between Bean raw and Beef broiled

  • Bean raw has more Folate, Copper, Fiber, Vitamin B1, Manganese, Magnesium, Potassium, and Iron, however, Beef broiled is richer in Vitamin B12, and Zinc.
  • Bean raw covers your daily Folate needs 129% more than Beef broiled.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bean raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +738.1%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +338.1%
Contains more IronIron +95%
Contains more CopperCopper +950.6%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +9466.7%
Contains more SeleniumSelenium +29.8%
Contains more ZincZinc +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +75%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +5733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +358.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +410.3%
Contains more ProteinProtein +21.1%
Contains more FatsFats +1152.8%
Contains more WaterWater +411.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Beef broiled
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Beef broiled Opinion
Calories 347kcal 250kcal Bean raw
Protein 21.42g 25.93g Beef broiled
Fats 1.23g 15.41g Beef broiled
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 0g Bean raw
Carbs 62.55g 0g Bean raw
Cholesterol 0mg 88mg Bean raw
Vitamin D 0IU 2IU Beef broiled
Magnesium 176mg 21mg Bean raw
Calcium 113mg 18mg Bean raw
Potassium 1393mg 318mg Bean raw
Iron 5.07mg 2.6mg Bean raw
Sugar 2.11g 0g Beef broiled
Fiber 15.5g 0g Bean raw
Copper 0.893mg 0.085mg Bean raw
Zinc 2.28mg 6.31mg Beef broiled
Starch 34.17g Bean raw
Phosphorus 411mg 198mg Bean raw
Sodium 12mg 72mg Bean raw
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.21mg 0.12mg Bean raw
Manganese 1.148mg 0.012mg Bean raw
Selenium 27.9µg 21.5µg Bean raw
Vitamin B1 0.713mg 0.046mg Bean raw
Vitamin B2 0.212mg 0.176mg Bean raw
Vitamin B3 1.174mg 5.378mg Beef broiled
Vitamin B5 0.785mg 0.658mg Bean raw
Vitamin B6 0.474mg 0.382mg Bean raw
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 5.6µg 1.2µg Bean raw
Folate 525µg 9µg Bean raw
Trans Fat 0g 0.572g Bean raw
Choline 66.2mg 82.4mg Beef broiled
Saturated Fat 0.235g 5.895g Bean raw
Monounsaturated Fat 0.229g 6.668g Beef broiled
Polyunsaturated fat 0.407g 0.484g Beef broiled
Tryptophan 0.237mg 0.094mg Bean raw
Threonine 0.81mg 0.72mg Bean raw
Isoleucine 0.871mg 0.822mg Bean raw
Leucine 1.558mg 1.45mg Bean raw
Lysine 1.356mg 1.54mg Beef broiled
Methionine 0.259mg 0.478mg Beef broiled
Phenylalanine 1.095mg 0.725mg Bean raw
Valine 0.998mg 0.914mg Bean raw
Histidine 0.556mg 0.604mg Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
51%
Beef broiled
Minerals Daily Need Coverage Score
131%
Bean raw
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 5.66g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.