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  6. Bean raw vs. Brunost

Bean raw vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Brunost

  • Bean raw has more Folate, Copper, Fiber, Iron, and Manganese, while Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A.
  • Bean raw covers your daily need of Folate 130% more than Brunost.
  • The amount of Saturated Fat in Bean raw is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Cheese, gjetost.

Infographic

Bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +151.4%
Contains more IronIron +875%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +254%
~equal in Potassium ~1409mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +74.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +122%
Contains more CarbsCarbs +46.7%
Contains more FatsFats +2299.2%
Contains more WaterWater +18.6%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +3340.6%
Contains more Poly. FatPolyunsaturated fat +130.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Brunost
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean raw Brunost Opinion
Calories 347kcal 466kcal Brunost
Protein 21.42g 9.65g Bean raw
Fats 1.23g 29.51g Brunost
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 42.65g Bean raw
Carbs 62.55g 42.65g Bean raw
Cholesterol 0mg 94mg Bean raw
Magnesium 176mg 70mg Bean raw
Calcium 113mg 400mg Brunost
Potassium 1393mg 1409mg Brunost
Iron 5.07mg 0.52mg Bean raw
Sugar 2.11g Brunost
Fiber 15.5g 0g Bean raw
Copper 0.893mg 0.08mg Bean raw
Zinc 2.28mg 1.14mg Bean raw
Starch 34.17g Bean raw
Phosphorus 411mg 444mg Brunost
Sodium 12mg 600mg Bean raw
Vitamin A 0IU 1113IU Brunost
Vitamin A 0µg 334µg Brunost
Vitamin E 0.21mg Bean raw
Manganese 1.148mg 0.04mg Bean raw
Selenium 27.9µg 14.5µg Bean raw
Vitamin B1 0.713mg 0.315mg Bean raw
Vitamin B2 0.212mg 1.382mg Brunost
Vitamin B3 1.174mg 0.813mg Bean raw
Vitamin B5 0.785mg 3.351mg Brunost
Vitamin B6 0.474mg 0.271mg Bean raw
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 5.6µg Bean raw
Folate 525µg 5µg Bean raw
Choline 66.2mg Bean raw
Saturated Fat 0.235g 19.16g Bean raw
Monounsaturated Fat 0.229g 7.879g Brunost
Polyunsaturated fat 0.407g 0.938g Brunost
Tryptophan 0.237mg 0.135mg Bean raw
Threonine 0.81mg 0.393mg Bean raw
Isoleucine 0.871mg 0.519mg Bean raw
Leucine 1.558mg 0.992mg Bean raw
Lysine 1.356mg 0.814mg Bean raw
Methionine 0.259mg 0.318mg Brunost
Phenylalanine 1.095mg 0.54mg Bean raw
Valine 0.998mg 0.765mg Bean raw
Histidine 0.556mg 0.293mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
81%
Brunost
Minerals Daily Need Coverage Score
131%
Bean raw
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.