Bean raw vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between bean raw and chocolate
- Bean raw has more vitamin B1, selenium, fiber, vitamin B6, phosphorus, potassium, and vitamin B2; however, chocolate has more iron and copper.
- Daily need coverage for saturated fat for chocolate is 91% higher.
- Chocolate has 29 times less vitamin B1 than bean raw. Bean raw has 0.713mg of vitamin B1, while chocolate has 0.025mg.
- Bean raw is lower in saturated fat.
Food types used in this article are Beans, pinto, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +101.8% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +830% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +15.1% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2752% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +1028.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Saturated fat | 0.235g | 18.519g | 83% |
| Vitamin B1 | 0.713mg | 0.025mg | 57% |
| Fats | 1.23g | 31.28g | 46% |
| Selenium | 27.9µg | 3µg | 45% |
| Iron | 5.07mg | 8.02mg | 37% |
| Fiber | 15.5g | 7g | 34% |
| Vitamin B6 | 0.474mg | 0.042mg | 33% |
| Protein | 21.42g | 4.88g | 33% |
| Phosphorus | 411mg | 206mg | 29% |
| Potassium | 1393mg | 559mg | 25% |
| Monounsaturated fat | 0.229g | 9.54g | 23% |
| Copper | 0.893mg | 1.028mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Manganese | 1.148mg | 1.419mg | 12% |
| Vitamin B2 | 0.212mg | 0.05mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B5 | 0.785mg | 0.297mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 347kcal | 546kcal | 10% |
| Magnesium | 176mg | 146mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Calcium | 113mg | 56mg | 6% |
| Polyunsaturated fat | 0.407g | 1.092g | 5% |
| Vitamin B3 | 1.174mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Vitamin K | 5.6µg | 8.1µg | 2% |
| Zinc | 2.28mg | 2.01mg | 2% |
| Sodium | 12mg | 24mg | 1% |
| Net carbs | 47.05g | 54.17g | N/A |
| Carbs | 62.55g | 61.17g | 0% |
| Sugar | 2.11g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.9% |
| Contains more WaterWater | +1068% |
| Contains more OtherOther | +104.1% |
| Contains more FatsFats | +2443.1% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4065.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +2235.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g