Bean raw vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between bean raw and cocoa solids?
- Bean raw is higher in folate and vitamin B1, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, caffeine, phosphorus, and zinc.
- Cocoa solids' daily need coverage for copper is 322% more.
- Bean raw has 16 times more folate than cocoa solids. While bean raw has 525µg of folate, cocoa solids have only 32µg.
We used Beans, pinto, mature seeds, raw and Cocoa, dry powder, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +95.1% |
| Contains more MagnesiumMagnesium | +183.5% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +173.4% |
| Contains more CopperCopper | +324.2% |
| Contains more ZincZinc | +198.7% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin KVitamin K | +124% |
| Contains more FolateFolate | +1540.6% |
| Contains more CholineCholine | +451.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +277.7% |
| Contains more FatsFats | +1013.8% |
| Contains more OtherOther | +67.1% |
~equal in
Protein
~19.6g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1895.6% |
~equal in
Polyunsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.893mg | 3.788mg | 322% |
| Folate | 525µg | 32µg | 123% |
| Manganese | 1.148mg | 3.837mg | 117% |
| Iron | 5.07mg | 13.86mg | 110% |
| Fiber | 15.5g | 37g | 86% |
| Magnesium | 176mg | 499mg | 77% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin B1 | 0.713mg | 0.078mg | 53% |
| Phosphorus | 411mg | 734mg | 46% |
| Zinc | 2.28mg | 6.81mg | 41% |
| Saturated fat | 0.235g | 8.07g | 36% |
| Vitamin B6 | 0.474mg | 0.118mg | 27% |
| Selenium | 27.9µg | 14.3µg | 25% |
| Fats | 1.23g | 13.7g | 19% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 0.229g | 4.57g | 11% |
| Vitamin B5 | 0.785mg | 0.254mg | 11% |
| Choline | 66.2mg | 12mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 1.174mg | 2.185mg | 6% |
| Calories | 347kcal | 228kcal | 6% |
| Potassium | 1393mg | 1524mg | 4% |
| Protein | 21.42g | 19.6g | 4% |
| Vitamin K | 5.6µg | 2.5µg | 3% |
| Carbs | 62.55g | 57.9g | 2% |
| Vitamin B2 | 0.212mg | 0.241mg | 2% |
| Calcium | 113mg | 128mg | 2% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Net carbs | 47.05g | 20.9g | N/A |
| Sugar | 2.11g | 1.75g | N/A |
| Sodium | 12mg | 21mg | 0% |
| Polyunsaturated fat | 0.407g | 0.44g | 0% |
| Tryptophan | 0.237mg | 0.293mg | 0% |
| Threonine | 0.81mg | 0.776mg | 0% |
| Isoleucine | 0.871mg | 0.76mg | 0% |
| Leucine | 1.558mg | 1.189mg | 0% |
| Lysine | 1.356mg | 0.983mg | 0% |
| Methionine | 0.259mg | 0.202mg | 0% |
| Phenylalanine | 1.095mg | 0.941mg | 0% |
| Valine | 0.998mg | 1.177mg | 0% |
| Histidine | 0.556mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
15%
Minerals Daily Need Coverage Score
131%
339%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 7.835g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)