Bean raw vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between Bean raw and Cocoa solids?
- Bean raw is higher in Folate, and Vitamin B1, yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc.
- Cocoa solids' daily need coverage for Copper is 322% more.
- Bean raw has 16 times more Folate than Cocoa solids. While Bean raw has 525µg of Folate, Cocoa solids have only 32µg.
- The amount of Saturated Fat in Bean raw is lower.
We used Beans, pinto, mature seeds, raw and Cocoa, dry powder, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42.9%
Contains
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Selenium
+95.1%
Contains
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Calcium
+13.3%
Contains
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Iron
+173.4%
Contains
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Magnesium
+183.5%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+198.7%
Contains
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Copper
+324.2%
Contains
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Manganese
+234.2%
Equal in Potassium - 1524
Contains
less
Sodium
-42.9%
Contains
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Selenium
+95.1%
Contains
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Calcium
+13.3%
Contains
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Iron
+173.4%
Contains
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Magnesium
+183.5%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+198.7%
Contains
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Copper
+324.2%
Contains
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Manganese
+234.2%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin E
+110%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+814.1%
Contains
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Vitamin B5
+209.1%
Contains
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Vitamin B6
+301.7%
Contains
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Folate
+1540.6%
Contains
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Vitamin K
+124%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+86.1%
Contains
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Vitamin E
+110%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+814.1%
Contains
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Vitamin B5
+209.1%
Contains
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Vitamin B6
+301.7%
Contains
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Folate
+1540.6%
Contains
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Vitamin K
+124%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+86.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+277.7%
Contains
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Fats
+1013.8%
Contains
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Other
+67.1%
Equal in Protein - 19.6
Equal in Carbs - 57.9
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+277.7%
Contains
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Fats
+1013.8%
Contains
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Other
+67.1%
Equal in Protein - 19.6
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1895.6%
Equal in Polyunsaturated fat - 0.44
Saturated Fat:
0.235 g
Monounsaturated Fat:
0.229 g
Polyunsaturated fat:
0.407 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1895.6%
Equal in Polyunsaturated fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 47.05g | 20.9g | |
Protein | 21.42g | 19.6g | |
Fats | 1.23g | 13.7g | |
Carbs | 62.55g | 57.9g | |
Calories | 347kcal | 228kcal | |
Starch | 34.17g | ||
Sugar | 2.11g | 1.75g | |
Fiber | 15.5g | 37g | |
Calcium | 113mg | 128mg | |
Iron | 5.07mg | 13.86mg | |
Magnesium | 176mg | 499mg | |
Phosphorus | 411mg | 734mg | |
Potassium | 1393mg | 1524mg | |
Sodium | 12mg | 21mg | |
Zinc | 2.28mg | 6.81mg | |
Copper | 0.893mg | 3.788mg | |
Manganese | 1.148mg | 3.837mg | |
Selenium | 27.9µg | 14.3µg | |
Vitamin E | 0.21mg | 0.1mg | |
Vitamin C | 6.3mg | 0mg | |
Vitamin B1 | 0.713mg | 0.078mg | |
Vitamin B2 | 0.212mg | 0.241mg | |
Vitamin B3 | 1.174mg | 2.185mg | |
Vitamin B5 | 0.785mg | 0.254mg | |
Vitamin B6 | 0.474mg | 0.118mg | |
Folate | 525µg | 32µg | |
Vitamin K | 5.6µg | 2.5µg | |
Tryptophan | 0.237mg | 0.293mg | |
Threonine | 0.81mg | 0.776mg | |
Isoleucine | 0.871mg | 0.76mg | |
Leucine | 1.558mg | 1.189mg | |
Lysine | 1.356mg | 0.983mg | |
Methionine | 0.259mg | 0.202mg | |
Phenylalanine | 1.095mg | 0.941mg | |
Valine | 0.998mg | 1.177mg | |
Histidine | 0.556mg | 0.339mg | |
Saturated Fat | 0.235g | 8.07g | |
Monounsaturated Fat | 0.229g | 4.57g | |
Polyunsaturated fat | 0.407g | 0.44g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
16%
Minerals Daily Need Coverage Score
131%
339%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 7.835g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)