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  6. Bean raw vs. Cumin

Bean raw vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between Bean raw and Cumin?

  • Bean raw is richer in Folate, Selenium, and Fiber, yet Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3, and Vitamin E .
  • Cumin's daily need coverage for Iron is 766% higher.
  • Bean raw has 53 times more Folate than Cumin. Bean raw has 525µg of Folate, while Cumin has 10µg.

We used Beans, pinto, mature seeds, raw and Spices, cumin seed types in this comparison.

Infographic

Bean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
3
:
7
Cumin
Cumin
Contains less Sodium -92.9%
Contains more Selenium +436.5%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains more Manganese +190.3%
Equal in Copper - 0.867
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -92.9%
Contains more Selenium +436.5%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains more Manganese +190.3%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
5
:
5
Cumin
Cumin
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Equal in Vitamin B6 - 0.435
Equal in Vitamin K - 5.4
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Equal in Vitamin B6 - 0.435
Equal in Vitamin K - 5.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Cumin
Cumin
Contains more Protein +20.3%
Contains more Carbs +41.4%
Contains more Water +40.6%
Contains more Fats +1710.6%
Contains more Other +119.6%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +20.3%
Contains more Carbs +41.4%
Contains more Water +40.6%
Contains more Fats +1710.6%
Contains more Other +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Cumin
Cumin
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +6031%
Contains more Polyunsaturated fat +705.7%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +6031%
Contains more Polyunsaturated fat +705.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cumin Opinion
Net carbs 47.05g 33.74g Bean raw
Protein 21.42g 17.81g Bean raw
Fats 1.23g 22.27g Cumin
Carbs 62.55g 44.24g Bean raw
Calories 347kcal 375kcal Cumin
Starch 34.17g Bean raw
Sugar 2.11g 2.25g Bean raw
Fiber 15.5g 10.5g Bean raw
Calcium 113mg 931mg Cumin
Iron 5.07mg 66.36mg Cumin
Magnesium 176mg 366mg Cumin
Phosphorus 411mg 499mg Cumin
Potassium 1393mg 1788mg Cumin
Sodium 12mg 168mg Bean raw
Zinc 2.28mg 4.8mg Cumin
Copper 0.893mg 0.867mg Bean raw
Manganese 1.148mg 3.333mg Cumin
Selenium 27.9µg 5.2µg Bean raw
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.21mg 3.33mg Cumin
Vitamin C 6.3mg 7.7mg Cumin
Vitamin B1 0.713mg 0.628mg Bean raw
Vitamin B2 0.212mg 0.327mg Cumin
Vitamin B3 1.174mg 4.579mg Cumin
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.435mg Bean raw
Folate 525µg 10µg Bean raw
Vitamin K 5.6µg 5.4µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 1.535g Bean raw
Monounsaturated Fat 0.229g 14.04g Cumin
Polyunsaturated fat 0.407g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
51%
Cumin
Minerals Daily Need Coverage Score
131%
Bean raw
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.