Bean raw vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between bean raw and cumin?
- Bean raw is richer in folate and selenium, yet cumin is richer in iron, manganese, calcium, magnesium, vitamin A, zinc, vitamin B3, and vitamin E.
- Cumin's daily need coverage for iron is 766% higher.
- Bean raw has 53 times more folate than cumin. Bean raw has 525µg of folate, while cumin has 10µg.
- Cumin has a lower glycemic index than bean raw.
We used Beans, pinto, mature seeds, raw and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +436.5% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more CalciumCalcium | +723.9% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +1208.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +168% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +290% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +1710.6% |
| Contains more OtherOther | +119.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +6031% |
| Contains more Poly. FatPolyunsaturated fat | +705.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.07mg | 66.36mg | 766% |
| Folate | 525µg | 10µg | 129% |
| Manganese | 1.148mg | 3.333mg | 95% |
| Calcium | 113mg | 931mg | 82% |
| Magnesium | 176mg | 366mg | 45% |
| Selenium | 27.9µg | 5.2µg | 41% |
| Monounsaturated fat | 0.229g | 14.04g | 35% |
| Fats | 1.23g | 22.27g | 32% |
| Zinc | 2.28mg | 4.8mg | 23% |
| Vitamin B3 | 1.174mg | 4.579mg | 21% |
| Vitamin E | 0.21mg | 3.33mg | 21% |
| Fiber | 15.5g | 10.5g | 20% |
| Polyunsaturated fat | 0.407g | 3.279g | 19% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Phosphorus | 411mg | 499mg | 13% |
| Potassium | 1393mg | 1788mg | 12% |
| Vitamin B2 | 0.212mg | 0.327mg | 9% |
| Choline | 66.2mg | 24.7mg | 8% |
| Vitamin B1 | 0.713mg | 0.628mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 21.42g | 17.81g | 7% |
| Sodium | 12mg | 168mg | 7% |
| Saturated fat | 0.235g | 1.535g | 6% |
| Carbs | 62.55g | 44.24g | 6% |
| Copper | 0.893mg | 0.867mg | 3% |
| Vitamin B6 | 0.474mg | 0.435mg | 3% |
| Vitamin C | 6.3mg | 7.7mg | 2% |
| Calories | 347kcal | 375kcal | 1% |
| Net carbs | 47.05g | 33.74g | N/A |
| Sugar | 2.11g | 2.25g | N/A |
| Vitamin K | 5.6µg | 5.4µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
44%
Minerals Daily Need Coverage Score
131%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.3g)
Which food is cheaper?
Bean raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.