Bean raw vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between bean raw and cumin?
- Bean raw is richer in folate and selenium, yet cumin is richer in iron, manganese, calcium, magnesium, vitamin A, zinc, vitamin B3, and vitamin E.
- Cumin's daily need coverage for iron is 766% higher.
- Bean raw has 53 times more folate than cumin. Bean raw has 525µg of folate, while cumin has 10µg.
- Cumin has a lower glycemic index than bean raw.
We used Beans, pinto, mature seeds, raw and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +436.5% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more CalciumCalcium | +723.9% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +1208.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +168% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.07mg | 66.36mg | 766% |
| Folate | 525µg | 10µg | 129% |
| Manganese | 1.148mg | 3.333mg | 95% |
| Calcium | 113mg | 931mg | 82% |
| Magnesium | 176mg | 366mg | 45% |
| Selenium | 27.9µg | 5.2µg | 41% |
| Monounsaturated fat | 0.229g | 14.04g | 35% |
| Fats | 1.23g | 22.27g | 32% |
| Zinc | 2.28mg | 4.8mg | 23% |
| Vitamin B3 | 1.174mg | 4.579mg | 21% |
| Vitamin E | 0.21mg | 3.33mg | 21% |
| Fiber | 15.5g | 10.5g | 20% |
| Polyunsaturated fat | 0.407g | 3.279g | 19% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Phosphorus | 411mg | 499mg | 13% |
| Potassium | 1393mg | 1788mg | 12% |
| Vitamin B2 | 0.212mg | 0.327mg | 9% |
| Choline | 66.2mg | 24.7mg | 8% |
| Vitamin B1 | 0.713mg | 0.628mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 21.42g | 17.81g | 7% |
| Sodium | 12mg | 168mg | 7% |
| Saturated fat | 0.235g | 1.535g | 6% |
| Carbs | 62.55g | 44.24g | 6% |
| Copper | 0.893mg | 0.867mg | 3% |
| Vitamin B6 | 0.474mg | 0.435mg | 3% |
| Vitamin C | 6.3mg | 7.7mg | 2% |
| Calories | 347kcal | 375kcal | 1% |
| Net carbs | 47.05g | 33.74g | N/A |
| Sugar | 2.11g | 2.25g | N/A |
| Vitamin K | 5.6µg | 5.4µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +1710.6% |
| Contains more OtherOther | +119.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +6031% |
| Contains more Poly. FatPolyunsaturated fat | +705.7% |