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  6. Bean raw vs. Cumin

Bean raw vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between bean raw and cumin?

  • Bean raw is richer in folate and selenium, yet cumin is richer in iron, manganese, calcium, magnesium, vitamin A, zinc, vitamin B3, and vitamin E.
  • Cumin's daily need coverage for iron is 766% higher.
  • Bean raw has 53 times more folate than cumin. Bean raw has 525µg of folate, while cumin has 10µg.
  • Cumin has a lower glycemic index than bean raw.

We used Beans, pinto, mature seeds, raw and Spices, cumin seed types in this comparison.

Infographic

Bean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +436.5%
Contains more MagnesiumMagnesium +108%
Contains more CalciumCalcium +723.9%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +1208.9%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +190.3%
~equal in Copper ~0.867mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Cumin
Cumin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +5150%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1485.7%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +290%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.435mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.4µg

All nutrients comparison - raw data values

Nutrient Bean raw Cumin DV% diff.
Iron 5.07mg 66.36mg 766%
Folate 525µg 10µg 129%
Manganese 1.148mg 3.333mg 95%
Calcium 113mg 931mg 82%
Magnesium 176mg 366mg 45%
Selenium 27.9µg 5.2µg 41%
Monounsaturated fat 0.229g 14.04g 35%
Fats 1.23g 22.27g 32%
Zinc 2.28mg 4.8mg 23%
Vitamin E 0.21mg 3.33mg 21%
Vitamin B3 1.174mg 4.579mg 21%
Fiber 15.5g 10.5g 20%
Polyunsaturated fat 0.407g 3.279g 19%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Phosphorus 411mg 499mg 13%
Potassium 1393mg 1788mg 12%
Vitamin B2 0.212mg 0.327mg 9%
Choline 66.2mg 24.7mg 8%
Protein 21.42g 17.81g 7%
Sodium 12mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B1 0.713mg 0.628mg 7%
Carbs 62.55g 44.24g 6%
Saturated fat 0.235g 1.535g 6%
Copper 0.893mg 0.867mg 3%
Vitamin B6 0.474mg 0.435mg 3%
Vitamin C 6.3mg 7.7mg 2%
Calories 347kcal 375kcal 1%
Protein per 100 calories 6.2g 4.7g N/A
Calories per 10 g protein 162kcal 211kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 2.7 11 N/A
Net carbs 47.05g 33.74g N/A
Sugar 2.11g 2.25g N/A
Vitamin K 5.6µg 5.4µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +41.4%
Contains more WaterWater +40.6%
Contains more FatsFats +1710.6%
Contains more OtherOther +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +6031%
Contains more Poly. FatPolyunsaturated fat +705.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.