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  6. Bean raw vs. Caviar

Bean raw vs. Caviar — In-Depth Nutrition Comparison

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The main differences between Bean raw and Caviar

  • Bean raw has more Folate, Copper, and Fiber, however, Caviar has more Vitamin B12, Iron, Choline, Selenium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Bean raw is lower in Sodium.

Food types used in this article are Beans, pinto, mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Caviar
Caviar
Contains more Phosphorus +15.4%
Contains more Potassium +669.6%
Contains less Sodium -99.2%
Contains more Zinc +140%
Contains more Copper +711.8%
Contains more Manganese +2196%
Contains more Calcium +143.4%
Contains more Iron +134.3%
Contains more Magnesium +70.5%
Contains more Selenium +134.8%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Phosphorus +15.4%
Contains more Potassium +669.6%
Contains less Sodium -99.2%
Contains more Zinc +140%
Contains more Copper +711.8%
Contains more Manganese +2196%
Contains more Calcium +143.4%
Contains more Iron +134.3%
Contains more Magnesium +70.5%
Contains more Selenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
6
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.3%
Contains more Vitamin B3 +878.3%
Contains more Vitamin B6 +48.1%
Contains more Folate +950%
Contains more Vitamin K +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.3%
Contains more Vitamin B3 +878.3%
Contains more Vitamin B6 +48.1%
Contains more Folate +950%
Contains more Vitamin K +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
1
:
4
Caviar
Caviar
Contains more Carbs +1463.8%
Contains more Protein +14.8%
Contains more Fats +1355.3%
Contains more Water +319.2%
Contains more Other +72.9%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1463.8%
Contains more Protein +14.8%
Contains more Fats +1355.3%
Contains more Water +319.2%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Caviar
Caviar
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1922.3%
Contains more Polyunsaturated fat +1719.4%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1922.3%
Contains more Polyunsaturated fat +1719.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Caviar Opinion
Net carbs 47.05g 4g Bean raw
Protein 21.42g 24.6g Caviar
Fats 1.23g 17.9g Caviar
Carbs 62.55g 4g Bean raw
Calories 347kcal 264kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Caviar
Fiber 15.5g 0g Bean raw
Calcium 113mg 275mg Caviar
Iron 5.07mg 11.88mg Caviar
Magnesium 176mg 300mg Caviar
Phosphorus 411mg 356mg Bean raw
Potassium 1393mg 181mg Bean raw
Sodium 12mg 1500mg Bean raw
Zinc 2.28mg 0.95mg Bean raw
Copper 0.893mg 0.11mg Bean raw
Manganese 1.148mg 0.05mg Bean raw
Selenium 27.9µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.21mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.19mg Bean raw
Vitamin B2 0.212mg 0.62mg Caviar
Vitamin B3 1.174mg 0.12mg Bean raw
Vitamin B5 0.785mg 3.5mg Caviar
Vitamin B6 0.474mg 0.32mg Bean raw
Folate 525µg 50µg Bean raw
Vitamin B12 0µg 20µg Caviar
Vitamin K 5.6µg 0.6µg Bean raw
Tryptophan 0.237mg 0.323mg Caviar
Threonine 0.81mg 1.263mg Caviar
Isoleucine 0.871mg 1.035mg Caviar
Leucine 1.558mg 2.133mg Caviar
Lysine 1.356mg 1.834mg Caviar
Methionine 0.259mg 0.646mg Caviar
Phenylalanine 1.095mg 1.071mg Bean raw
Valine 0.998mg 1.263mg Caviar
Histidine 0.556mg 0.649mg Caviar
Cholesterol 0mg 588mg Bean raw
Saturated Fat 0.235g 4.06g Bean raw
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.229g 4.631g Caviar
Polyunsaturated fat 0.407g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
266%
Caviar
Minerals Daily Need Coverage Score
131%
Bean raw
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.825g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $98.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.