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  6. Bean raw vs. Caviar

Bean raw vs. Caviar — In-Depth Nutrition Comparison

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The main differences between bean raw and caviar

  • Bean raw has more folate, copper, and fiber; however, caviar has more vitamin B12, iron, choline, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Bean raw is lower in sodium.
  • Bean raw has a higher glycemic index than caviar.

Food types used in this article are Beans, pinto, mature seeds, raw and Fish, caviar, black, and red, granular.

Infographic

Bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +669.6%
Contains more CopperCopper +711.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2196%
Contains more MagnesiumMagnesium +70.5%
Contains more CalciumCalcium +143.4%
Contains more IronIron +134.3%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275.3%
Contains more Vitamin B3Vitamin B3 +878.3%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Folate 525µg 50µg 119%
Copper 0.893mg 0.11mg 87%
Iron 5.07mg 11.88mg 85%
Choline 66.2mg 490.9mg 77%
Selenium 27.9µg 65.5µg 68%
Sodium 12mg 1500mg 65%
Fiber 15.5g 0g 62%
Vitamin B5 0.785mg 3.5mg 54%
Manganese 1.148mg 0.05mg 48%
Polyunsaturated fat 0.407g 7.405g 47%
Vitamin B1 0.713mg 0.19mg 44%
Potassium 1393mg 181mg 36%
Vitamin B2 0.212mg 0.62mg 31%
Magnesium 176mg 300mg 30%
Vitamin A 0µg 271µg 30%
Fats 1.23g 17.9g 26%
Carbs 62.55g 4g 20%
Saturated fat 0.235g 4.06g 17%
Calcium 113mg 275mg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Starch 34.17g 14%
Zinc 2.28mg 0.95mg 12%
Vitamin B6 0.474mg 0.32mg 12%
Vitamin E 0.21mg 1.89mg 11%
Monounsaturated fat 0.229g 4.631g 11%
Phosphorus 411mg 356mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.12mg 7%
Protein 21.42g 24.6g 6%
Calories 347kcal 264kcal 4%
Vitamin K 5.6µg 0.6µg 4%
Protein per 100 calories 6.2g 9.3g N/A
Calories per 10 g protein 162kcal 107kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Net carbs 47.05g 4g N/A
Sugar 2.11g 0g N/A
Tryptophan 0.237mg 0.323mg 0%
Threonine 0.81mg 1.263mg 0%
Isoleucine 0.871mg 1.035mg 0%
Leucine 1.558mg 2.133mg 0%
Lysine 1.356mg 1.834mg 0%
Methionine 0.259mg 0.646mg 0%
Phenylalanine 1.095mg 1.071mg 0%
Valine 0.998mg 1.263mg 0%
Histidine 0.556mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1463.8%
Contains more ProteinProtein +14.8%
Contains more FatsFats +1355.3%
Contains more WaterWater +319.2%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1922.3%
Contains more Poly. FatPolyunsaturated fat +1719.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.