Bean raw vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between bean raw and foie gras
- Bean raw has more folate, fiber, copper, vitamin B1, manganese, and magnesium; however, foie gras has more vitamin B12 and vitamin A.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Bean raw is lower in saturated fat.
Food types used in this article are Beans, pinto, mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1253.8% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +909.4% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +147.8% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +856.7% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Folate | 525µg | 60µg | 116% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 1.23g | 43.84g | 66% |
| Saturated fat | 0.235g | 14.45g | 65% |
| Monounsaturated fat | 0.229g | 25.61g | 63% |
| Fiber | 15.5g | 0g | 62% |
| Copper | 0.893mg | 0.4mg | 55% |
| Vitamin B1 | 0.713mg | 0.088mg | 52% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.148mg | 0.12mg | 45% |
| Magnesium | 176mg | 13mg | 39% |
| Potassium | 1393mg | 138mg | 37% |
| Vitamin B6 | 0.474mg | 0.06mg | 32% |
| Phosphorus | 411mg | 200mg | 30% |
| Sodium | 12mg | 697mg | 30% |
| Selenium | 27.9µg | 44µg | 29% |
| Protein | 21.42g | 11.4g | 20% |
| Carbs | 62.55g | 4.67g | 19% |
| Starch | 34.17g | 14% | |
| Zinc | 2.28mg | 0.92mg | 12% |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.785mg | 1.2mg | 8% |
| Vitamin B3 | 1.174mg | 2.51mg | 8% |
| Vitamin B2 | 0.212mg | 0.299mg | 7% |
| Calories | 347kcal | 462kcal | 6% |
| Vitamin K | 5.6µg | 5% | |
| Iron | 5.07mg | 5.5mg | 5% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Calcium | 113mg | 70mg | 4% |
| Polyunsaturated fat | 0.407g | 0.84g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 4.67g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0.161mg | 0% |
| Threonine | 0.81mg | 0.507mg | 0% |
| Isoleucine | 0.871mg | 0.606mg | 0% |
| Leucine | 1.558mg | 1.029mg | 0% |
| Lysine | 1.356mg | 0.863mg | 0% |
| Methionine | 0.259mg | 0.27mg | 0% |
| Phenylalanine | 1.095mg | 0.567mg | 0% |
| Valine | 0.998mg | 0.719mg | 0% |
| Histidine | 0.556mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.9% |
| Contains more CarbsCarbs | +1239.4% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +3464.2% |
| Contains more WaterWater | +226.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +11083.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |