Bean raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are bean raw and lupin Bean Raw different?
- Bean raw is richer in folate, selenium, potassium, vitamin B6, and iron, while lupin Bean Raw is higher in manganese, zinc, copper, fiber, and vitamin B3.
- Lupin Bean Raw covers your daily need for manganese, 54% more than bean raw.
- Bean raw contains 3 times more selenium than lupin Bean Raw. Bean raw contains 27.9µg of selenium, while lupin Bean Raw contains 8.2µg.
Beans, pinto, mature seeds, raw and Lupins, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +240.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +55.8% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +691.9% |
~equal in
Water
~10.44g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +1620.5% |
| Contains more Poly. FatPolyunsaturated fat | +499.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 2.382mg | 54% |
| Folate | 525µg | 355µg | 43% |
| Selenium | 27.9µg | 8.2µg | 36% |
| Protein | 21.42g | 36.17g | 30% |
| Zinc | 2.28mg | 4.75mg | 22% |
| Starch | 34.17g | 14% | |
| Fiber | 15.5g | 18.9g | 14% |
| Copper | 0.893mg | 1.022mg | 14% |
| Polyunsaturated fat | 0.407g | 2.439g | 14% |
| Fats | 1.23g | 9.74g | 13% |
| Choline | 66.2mg | 12% | |
| Potassium | 1393mg | 1013mg | 11% |
| Iron | 5.07mg | 4.36mg | 9% |
| Monounsaturated fat | 0.229g | 3.94g | 9% |
| Vitamin B6 | 0.474mg | 0.357mg | 9% |
| Carbs | 62.55g | 40.37g | 7% |
| Vitamin B3 | 1.174mg | 2.19mg | 6% |
| Vitamin B1 | 0.713mg | 0.64mg | 6% |
| Calcium | 113mg | 176mg | 6% |
| Magnesium | 176mg | 198mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.235g | 1.156g | 4% |
| Phosphorus | 411mg | 440mg | 4% |
| Vitamin C | 6.3mg | 4.8mg | 2% |
| Calories | 347kcal | 371kcal | 1% |
| Vitamin B5 | 0.785mg | 0.75mg | 1% |
| Vitamin B2 | 0.212mg | 0.22mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 21.47g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 15mg | 0% |
| Tryptophan | 0.237mg | 0.289mg | 0% |
| Threonine | 0.81mg | 1.331mg | 0% |
| Isoleucine | 0.871mg | 1.615mg | 0% |
| Leucine | 1.558mg | 2.743mg | 0% |
| Lysine | 1.356mg | 1.933mg | 0% |
| Methionine | 0.259mg | 0.255mg | 0% |
| Phenylalanine | 1.095mg | 1.435mg | 0% |
| Valine | 0.998mg | 1.51mg | 0% |
| Histidine | 0.556mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
51%
Minerals Daily Need Coverage Score
131%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.921g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)