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  6. Bean raw vs. Mung bean

Bean raw vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between bean raw and mung beans

  • Bean raw has more selenium, vitamin B1, vitamin B6, and phosphorus; however, mung beans are richer in folate, vitamin B5, iron, vitamin B3, protein, and choline.
  • Bean raw's daily need coverage for selenium is 36% more.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Mung beans, mature seeds, raw.

Infographic

Bean raw vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +240.2%
Contains more CalciumCalcium +16.8%
Contains more IronIron +32.9%
Contains more ZincZinc +17.5%
~equal in Magnesium ~189mg
~equal in Copper ~0.941mg
~equal in Manganese ~1.035mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Mung bean DV% diff.
Selenium 27.9µg 8.2µg 36%
Folate 525µg 625µg 25%
Vitamin B5 0.785mg 1.91mg 23%
Iron 5.07mg 6.74mg 21%
Starch 34.17g 14%
Vitamin B1 0.713mg 0.621mg 8%
Vitamin B3 1.174mg 2.251mg 7%
Vitamin B6 0.474mg 0.382mg 7%
Phosphorus 411mg 367mg 6%
Choline 66.2mg 97.9mg 6%
Protein 21.42g 23.86g 5%
Copper 0.893mg 0.941mg 5%
Manganese 1.148mg 1.035mg 5%
Potassium 1393mg 1246mg 4%
Zinc 2.28mg 2.68mg 4%
Magnesium 176mg 189mg 3%
Fiber 15.5g 16.3g 3%
Vitamin K 5.6µg 9µg 3%
Vitamin C 6.3mg 4.8mg 2%
Calcium 113mg 132mg 2%
Vitamin E 0.21mg 0.51mg 2%
Vitamin B2 0.212mg 0.233mg 2%
Vitamin A 0µg 6µg 1%
Saturated fat 0.235g 0.348g 1%
Calories 347kcal 347kcal 0%
Protein per 100 calories 6.2g 6.9g N/A
Calories per 10 g protein 162kcal 145kcal N/A
Weight per 100 calories 29g 29g N/A
Fats 1.23g 1.15g 0%
Net carbs 47.05g 46.32g N/A
Carbs 62.55g 62.62g 0%
Sugar 2.11g 6.6g N/A
Sodium 12mg 15mg 0%
Monounsaturated fat 0.229g 0.161g 0%
Polyunsaturated fat 0.407g 0.384g 0%
Tryptophan 0.237mg 0.26mg 0%
Threonine 0.81mg 0.782mg 0%
Isoleucine 0.871mg 1.008mg 0%
Leucine 1.558mg 1.847mg 0%
Lysine 1.356mg 1.664mg 0%
Methionine 0.259mg 0.286mg 0%
Phenylalanine 1.095mg 1.443mg 0%
Valine 0.998mg 1.237mg 0%
Histidine 0.556mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +25.2%
Contains more ProteinProtein +11.4%
~equal in Fats ~1.15g
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +42.2%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.