Bean raw vs. Mung bean — In-Depth Nutrition Comparison
Compare
Important differences between Bean raw and Mung bean
- Bean raw has more Selenium, Vitamin B1, Vitamin B6, and Phosphorus, however, Mung bean is richer in Folate, Vitamin B5, Iron, Vitamin B3, Choline, and Copper.
- Bean raw's daily need coverage for Selenium is 36% more.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +240.2% |
| Contains more CalciumCalcium | +16.8% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +19% |
| Contains more CholineCholine | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +11.4% |
~equal in
Fats
~1.15g
~equal in
Carbs
~62.62g
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.5% |
| Contains more Mono. FatMonounsaturated Fat | +42.2% |
~equal in
Polyunsaturated fat
~0.384g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 347kcal | 347kcal | |
| Protein | 21.42g | 23.86g |
|
| Fats | 1.23g | 1.15g |
|
| Vitamin C | 6.3mg | 4.8mg |
|
| Net carbs | 47.05g | 46.32g |
|
| Carbs | 62.55g | 62.62g |
|
| Magnesium | 176mg | 189mg |
|
| Calcium | 113mg | 132mg |
|
| Potassium | 1393mg | 1246mg |
|
| Iron | 5.07mg | 6.74mg |
|
| Sugar | 2.11g | 6.6g |
|
| Fiber | 15.5g | 16.3g |
|
| Copper | 0.893mg | 0.941mg |
|
| Zinc | 2.28mg | 2.68mg |
|
| Starch | 34.17g |
|
|
| Phosphorus | 411mg | 367mg |
|
| Sodium | 12mg | 15mg |
|
| Vitamin A | 0IU | 114IU |
|
| Vitamin A | 0µg | 6µg |
|
| Vitamin E | 0.21mg | 0.51mg |
|
| Manganese | 1.148mg | 1.035mg |
|
| Selenium | 27.9µg | 8.2µg |
|
| Vitamin B1 | 0.713mg | 0.621mg |
|
| Vitamin B2 | 0.212mg | 0.233mg |
|
| Vitamin B3 | 1.174mg | 2.251mg |
|
| Vitamin B5 | 0.785mg | 1.91mg |
|
| Vitamin B6 | 0.474mg | 0.382mg |
|
| Vitamin K | 5.6µg | 9µg |
|
| Folate | 525µg | 625µg |
|
| Choline | 66.2mg | 97.9mg |
|
| Saturated Fat | 0.235g | 0.348g |
|
| Monounsaturated Fat | 0.229g | 0.161g |
|
| Polyunsaturated fat | 0.407g | 0.384g |
|
| Tryptophan | 0.237mg | 0.26mg |
|
| Threonine | 0.81mg | 0.782mg |
|
| Isoleucine | 0.871mg | 1.008mg |
|
| Leucine | 1.558mg | 1.847mg |
|
| Lysine | 1.356mg | 1.664mg |
|
| Methionine | 0.259mg | 0.286mg |
|
| Phenylalanine | 1.095mg | 1.443mg |
|
| Valine | 0.998mg | 1.237mg |
|
| Histidine | 0.556mg | 0.695mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
79%
Minerals Daily Need Coverage Score
131%
126%
Comparison summary
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 0.113g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.