Bean raw vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between Bean raw and Macadamia
- Bean raw has more Folate, Selenium, Phosphorus, Potassium, Fiber, Iron, and Vitamin B6, while Macadamia has more Manganese, and Vitamin B1.
- Macadamia covers your daily need of Manganese 130% more than Bean raw.
- Bean raw contains 48 times more Folate than Macadamia. While Bean raw contains 525µg of Folate, Macadamia contains only 11µg.
- The amount of Saturated Fat in Bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +259.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4672.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.8% |
| Contains more CarbsCarbs | +352.6% |
| Contains more WaterWater | +733.1% |
| Contains more OtherOther | +204.4% |
| Contains more FatsFats | +6060.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.1% |
| Contains more Mono. FatMonounsaturated Fat | +25610.5% |
| Contains more Poly. FatPolyunsaturated fat | +269% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3154.3% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more SucroseSucrose | +123.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 718kcal |
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| Protein | 21.42g | 7.91g |
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| Fats | 1.23g | 75.77g |
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| Vitamin C | 6.3mg | 1.2mg |
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| Net carbs | 47.05g | 5.22g |
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| Carbs | 62.55g | 13.82g |
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| Magnesium | 176mg | 130mg |
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| Calcium | 113mg | 85mg |
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| Potassium | 1393mg | 368mg |
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| Iron | 5.07mg | 3.69mg |
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| Sugar | 2.11g | 4.57g |
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| Fiber | 15.5g | 8.6g |
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| Copper | 0.893mg | 0.756mg |
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| Zinc | 2.28mg | 1.3mg |
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| Starch | 34.17g | 1.05g |
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| Phosphorus | 411mg | 188mg |
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| Sodium | 12mg | 5mg |
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| Vitamin E | 0.21mg | 0.54mg |
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| Manganese | 1.148mg | 4.131mg |
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| Selenium | 27.9µg | 3.6µg |
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| Vitamin B1 | 0.713mg | 1.195mg |
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| Vitamin B2 | 0.212mg | 0.162mg |
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| Vitamin B3 | 1.174mg | 2.473mg |
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| Vitamin B5 | 0.785mg | 0.758mg |
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| Vitamin B6 | 0.474mg | 0.275mg |
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| Vitamin K | 5.6µg |
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| Folate | 525µg | 11µg |
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| Choline | 66.2mg |
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| Saturated Fat | 0.235g | 12.061g |
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| Monounsaturated Fat | 0.229g | 58.877g |
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| Polyunsaturated fat | 0.407g | 1.502g |
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| Tryptophan | 0.237mg | 0.067mg |
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| Threonine | 0.81mg | 0.37mg |
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| Isoleucine | 0.871mg | 0.314mg |
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| Leucine | 1.558mg | 0.602mg |
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| Lysine | 1.356mg | 0.018mg |
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| Methionine | 0.259mg | 0.023mg |
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| Phenylalanine | 1.095mg | 0.665mg |
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| Valine | 0.998mg | 0.363mg |
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| Histidine | 0.556mg | 0.195mg |
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| Fructose | 0g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
40%
Minerals Daily Need Coverage Score
131%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 11.826g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)