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  6. Bean raw vs. Peppermint

Bean raw vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between bean raw and peppermint?

  • Bean raw is richer in folate, copper, vitamin B1, phosphorus, fiber, vitamin B6, potassium, and magnesium, yet peppermint is richer in vitamin A and vitamin C.
  • Bean raw's daily need coverage for folate is 103% higher.
  • Bean raw has 9 times more vitamin B1 than peppermint. Bean raw has 0.713mg of vitamin B1, while peppermint has 0.082mg.
  • Bean raw has a lower glycemic index than peppermint.

We used Beans, pinto, mature seeds, raw and Peppermint, fresh types in this comparison.

Infographic

Bean raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +144.8%
Contains more CopperCopper +171.4%
Contains more ZincZinc +105.4%
Contains more PhosphorusPhosphorus +463%
Contains less SodiumSodium -61.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115%
~equal in Iron ~5.08mg
~equal in Manganese ~1.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +769.5%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +404.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +45.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Peppermint DV% diff.
Folate 525µg 114µg 103%
Copper 0.893mg 0.329mg 63%
Vitamin B1 0.713mg 0.082mg 53%
Selenium 27.9µg 51%
Phosphorus 411mg 73mg 48%
Protein 21.42g 3.75g 35%
Fiber 15.5g 8g 30%
Vitamin C 6.3mg 31.8mg 28%
Vitamin B6 0.474mg 0.129mg 27%
Potassium 1393mg 569mg 24%
Vitamin A 0µg 212µg 24%
Magnesium 176mg 80mg 23%
Carbs 62.55g 14.89g 16%
Calories 347kcal 70kcal 14%
Starch 34.17g 14%
Calcium 113mg 243mg 13%
Choline 66.2mg 12%
Zinc 2.28mg 1.11mg 11%
Vitamin B5 0.785mg 0.338mg 9%
Vitamin K 5.6µg 5%
Vitamin B2 0.212mg 0.266mg 4%
Vitamin B3 1.174mg 1.706mg 3%
Sodium 12mg 31mg 1%
Polyunsaturated fat 0.407g 0.508g 1%
Vitamin E 0.21mg 1%
Manganese 1.148mg 1.176mg 1%
Fats 1.23g 0.94g 0%
Net carbs 47.05g 6.89g N/A
Iron 5.07mg 5.08mg 0%
Sugar 2.11g N/A
Saturated fat 0.235g 0.246g 0%
Monounsaturated fat 0.229g 0.033g 0%
Tryptophan 0.237mg 0.058mg 0%
Threonine 0.81mg 0.154mg 0%
Isoleucine 0.871mg 0.154mg 0%
Leucine 1.558mg 0.281mg 0%
Lysine 1.356mg 0.161mg 0%
Methionine 0.259mg 0.053mg 0%
Phenylalanine 1.095mg 0.191mg 0%
Valine 0.998mg 0.187mg 0%
Histidine 0.556mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +471.2%
Contains more FatsFats +30.9%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +96%
Contains more WaterWater +594.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +593.9%
Contains more Poly. FatPolyunsaturated fat +24.8%
~equal in Saturated fat ~0.246g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.