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  6. Bean raw vs. Chili Pepper

Bean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between bean raw and chili Pepper

  • Bean raw has more folate, copper, fiber, phosphorus, vitamin B1, selenium, iron, manganese, and magnesium; however, chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 262% more.
  • Bean raw contains 56 times more selenium than chili Pepper. Bean raw contains 27.9µg of selenium, while chili Pepper contain 0.5µg.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Peppers, hot chili, green, raw.

Infographic

Bean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +309.7%
Contains more IronIron +322.5%
Contains more CopperCopper +413.2%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +793.5%
Contains more ManganeseManganese +384.4%
Contains more SeleniumSelenium +5480%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +692.2%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +1186.9%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +2182.6%
Contains more CholineCholine +496.4%
Contains more Vitamin CVitamin C +3749.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +155.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Chili Pepper DV% diff.
Vitamin C 6.3mg 242.5mg 262%
Folate 525µg 23µg 126%
Copper 0.893mg 0.174mg 80%
Fiber 15.5g 1.5g 56%
Phosphorus 411mg 46mg 52%
Vitamin B1 0.713mg 0.09mg 52%
Selenium 27.9µg 0.5µg 50%
Iron 5.07mg 1.2mg 48%
Manganese 1.148mg 0.237mg 40%
Protein 21.42g 2g 39%
Magnesium 176mg 25mg 36%
Potassium 1393mg 340mg 31%
Carbs 62.55g 9.46g 18%
Zinc 2.28mg 0.3mg 18%
Vitamin B6 0.474mg 0.278mg 15%
Calories 347kcal 40kcal 15%
Vitamin B5 0.785mg 0.061mg 14%
Starch 34.17g 14%
Choline 66.2mg 11.1mg 10%
Calcium 113mg 18mg 10%
Vitamin B2 0.212mg 0.09mg 9%
Vitamin K 5.6µg 14.3µg 7%
Vitamin A 0µg 59µg 7%
Vitamin E 0.21mg 0.69mg 3%
Polyunsaturated fat 0.407g 0.109g 2%
Fats 1.23g 0.2g 2%
Vitamin B3 1.174mg 0.95mg 1%
Saturated fat 0.235g 0.021g 1%
Monounsaturated fat 0.229g 0.011g 1%
Net carbs 47.05g 7.96g N/A
Sugar 2.11g 5.1g N/A
Sodium 12mg 7mg 0%
Tryptophan 0.237mg 0.026mg 0%
Threonine 0.81mg 0.074mg 0%
Isoleucine 0.871mg 0.065mg 0%
Leucine 1.558mg 0.105mg 0%
Lysine 1.356mg 0.089mg 0%
Methionine 0.259mg 0.024mg 0%
Phenylalanine 1.095mg 0.062mg 0%
Valine 0.998mg 0.084mg 0%
Histidine 0.556mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +971%
Contains more FatsFats +515%
Contains more CarbsCarbs +561.2%
Contains more OtherOther +478.3%
Contains more WaterWater +674.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1981.8%
Contains more Poly. FatPolyunsaturated fat +273.4%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.