Bean raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between bean raw and Peruvian groundcherry
- Bean raw has more phosphorus, iron, vitamin B1, vitamin B2, and calcium; however, Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C.
- Bean raw covers your daily phosphorus needs 53% more than Peruvian groundcherry.
- Peruvian groundcherry has 13 times less calcium than bean raw. Bean raw has 113mg of calcium, while Peruvian groundcherry has 9mg.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +927.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.2% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Fiber | 15.5g | 62% | |
| Phosphorus | 411mg | 40mg | 53% |
| Selenium | 27.9µg | 51% | |
| Iron | 5.07mg | 1mg | 51% |
| Vitamin B1 | 0.713mg | 0.11mg | 50% |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 21.42g | 1.9g | 39% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 62.55g | 11.2g | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 347kcal | 53kcal | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.04mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 9mg | 10% |
| Vitamin B3 | 1.174mg | 2.8mg | 10% |
| Vitamin C | 6.3mg | 11mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Sodium | 12mg | 1% | |
| Fats | 1.23g | 0.7g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 11.2g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1027.4% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +333.8% |
| Contains more WaterWater | +653.8% |