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Bean raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between Bean raw and Pork

  • Bean raw has more Folate, Copper, Fiber, Iron, Manganese, Magnesium, and Potassium, however, Pork has more Selenium, and Vitamin B12.
  • Daily need coverage for Folate from Bean raw is 130% higher.

Food types used in this article are Beans, pinto, mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bean raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pork
Contains more Calcium +494.7%
Contains more Iron +482.8%
Contains more Magnesium +528.6%
Contains more Phosphorus +67.1%
Contains more Potassium +229.3%
Contains less Sodium -80.6%
Contains more Copper +1123.3%
Contains more Manganese +12655.6%
Contains more Selenium +62.4%
Equal in Zinc - 2.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +494.7%
Contains more Iron +482.8%
Contains more Magnesium +528.6%
Contains more Phosphorus +67.1%
Contains more Potassium +229.3%
Contains less Sodium -80.6%
Contains more Copper +1123.3%
Contains more Manganese +12655.6%
Contains more Selenium +62.4%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin C +950%
Contains more Vitamin B5 +12.5%
Contains more Folate +10400%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B12 +∞%
Contains more Choline +41.8%
Equal in Vitamin B6 - 0.464
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin C +950%
Contains more Vitamin B5 +12.5%
Contains more Folate +10400%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B12 +∞%
Contains more Choline +41.8%
Equal in Vitamin B6 - 0.464

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Pork
Contains more Carbs +∞%
Contains more Other +289.9%
Contains more Protein +27.5%
Contains more Fats +1031.7%
Contains more Water +410.8%
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +289.9%
Contains more Protein +27.5%
Contains more Fats +1031.7%
Contains more Water +410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Pork
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2603.1%
Contains more Polyunsaturated fat +194.8%
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2603.1%
Contains more Polyunsaturated fat +194.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pork Opinion
Net carbs 47.05g 0g Bean raw
Protein 21.42g 27.32g Pork
Fats 1.23g 13.92g Pork
Carbs 62.55g 0g Bean raw
Calories 347kcal 242kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Pork
Fiber 15.5g 0g Bean raw
Calcium 113mg 19mg Bean raw
Iron 5.07mg 0.87mg Bean raw
Magnesium 176mg 28mg Bean raw
Phosphorus 411mg 246mg Bean raw
Potassium 1393mg 423mg Bean raw
Sodium 12mg 62mg Bean raw
Zinc 2.28mg 2.39mg Pork
Copper 0.893mg 0.073mg Bean raw
Manganese 1.148mg 0.009mg Bean raw
Selenium 27.9µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.21mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 6.3mg 0.6mg Bean raw
Vitamin B1 0.713mg 0.877mg Pork
Vitamin B2 0.212mg 0.321mg Pork
Vitamin B3 1.174mg 5.037mg Pork
Vitamin B5 0.785mg 0.698mg Bean raw
Vitamin B6 0.474mg 0.464mg Bean raw
Folate 525µg 5µg Bean raw
Vitamin B12 0µg 0.7µg Pork
Choline 66.2mg 93.9mg Pork
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg 0.338mg Pork
Threonine 0.81mg 1.234mg Pork
Isoleucine 0.871mg 1.26mg Pork
Leucine 1.558mg 2.177mg Pork
Lysine 1.356mg 2.446mg Pork
Methionine 0.259mg 0.712mg Pork
Phenylalanine 1.095mg 1.086mg Bean raw
Valine 0.998mg 1.473mg Pork
Histidine 0.556mg 1.067mg Pork
Cholesterol 0mg 80mg Bean raw
Saturated Fat 0.235g 5.23g Bean raw
Monounsaturated Fat 0.229g 6.19g Pork
Polyunsaturated fat 0.407g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
56%
Pork
Minerals Daily Need Coverage Score
131%
Bean raw
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 4.995g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.