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  6. Bean raw vs. Sun-dried tomato

Bean raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Bean raw and Sun-dried tomato different?

  • Bean raw is richer in Folate, Copper, Selenium, Vitamin B1, Phosphorus, Fiber, Iron, Manganese, and Magnesium, while Sun-dried tomato is higher in Vitamin C.
  • Bean raw covers your daily need of Folate 126% more than Sun-dried tomato.
  • Bean raw contains 9 times more Selenium than Sun-dried tomato. Bean raw contains 27.9µg of Selenium, while Sun-dried tomato contains 3µg.

Beans, pinto, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Bean raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%
Contains more Manganese +146.4%
Contains more Selenium +830%
Contains more Potassium +12.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%
Contains more Manganese +146.4%
Contains more Selenium +830%
Contains more Potassium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +323.3%
Contains more Carbs +168.1%
Contains more Fats +1044.7%
Contains more Water +375.1%
Equal in Other - 3.7
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +323.3%
Contains more Carbs +168.1%
Contains more Fats +1044.7%
Contains more Water +375.1%
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +3683%
Contains more Polyunsaturated fat +406.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +3683%
Contains more Polyunsaturated fat +406.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Sun-dried tomato Opinion
Net carbs 47.05g 17.53g Bean raw
Protein 21.42g 5.06g Bean raw
Fats 1.23g 14.08g Sun-dried tomato
Carbs 62.55g 23.33g Bean raw
Calories 347kcal 213kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Sun-dried tomato
Fiber 15.5g 5.8g Bean raw
Calcium 113mg 47mg Bean raw
Iron 5.07mg 2.68mg Bean raw
Magnesium 176mg 81mg Bean raw
Phosphorus 411mg 139mg Bean raw
Potassium 1393mg 1565mg Sun-dried tomato
Sodium 12mg 266mg Bean raw
Zinc 2.28mg 0.78mg Bean raw
Copper 0.893mg 0.473mg Bean raw
Manganese 1.148mg 0.466mg Bean raw
Selenium 27.9µg 3µg Bean raw
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 101.8mg Sun-dried tomato
Vitamin B1 0.713mg 0.193mg Bean raw
Vitamin B2 0.212mg 0.383mg Sun-dried tomato
Vitamin B3 1.174mg 3.63mg Sun-dried tomato
Vitamin B5 0.785mg 0.479mg Bean raw
Vitamin B6 0.474mg 0.319mg Bean raw
Folate 525µg 23µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.037mg Bean raw
Threonine 0.81mg 0.128mg Bean raw
Isoleucine 0.871mg 0.121mg Bean raw
Leucine 1.558mg 0.185mg Bean raw
Lysine 1.356mg 0.186mg Bean raw
Methionine 0.259mg 0.044mg Bean raw
Phenylalanine 1.095mg 0.131mg Bean raw
Valine 0.998mg 0.13mg Bean raw
Histidine 0.556mg 0.077mg Bean raw
Saturated Fat 0.235g 1.893g Bean raw
Monounsaturated Fat 0.229g 8.663g Sun-dried tomato
Polyunsaturated fat 0.407g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
131%
Bean raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.