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  6. Bean raw vs. Sun-dried tomato

Bean raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are bean raw and sun-dried tomato different?

  • Bean raw is richer in folate, copper, selenium, vitamin B1, protein, phosphorus, fiber, iron, and manganese, while sun-dried tomato is higher in vitamin C.
  • Bean raw covers your daily need for folate 126% more than sun-dried tomato.
  • Bean raw contains 9 times more selenium than sun-dried tomato. Bean raw contains 27.9µg of selenium, while sun-dried tomato contains 3µg.

Beans, pinto, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Bean raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +117.3%
Contains more CalciumCalcium +140.4%
Contains more IronIron +89.2%
Contains more CopperCopper +88.8%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +146.4%
Contains more SeleniumSelenium +830%
Contains more PotassiumPotassium +12.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2182.6%
Contains more Vitamin CVitamin C +1515.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +209.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Sun-dried tomato DV% diff.
Folate 525µg 23µg 126%
Vitamin C 6.3mg 101.8mg 106%
Copper 0.893mg 0.473mg 47%
Selenium 27.9µg 3µg 45%
Vitamin B1 0.713mg 0.193mg 43%
Fiber 15.5g 5.8g 39%
Phosphorus 411mg 139mg 39%
Protein 21.42g 5.06g 33%
Iron 5.07mg 2.68mg 30%
Manganese 1.148mg 0.466mg 30%
Magnesium 176mg 81mg 23%
Monounsaturated fat 0.229g 8.663g 21%
Fats 1.23g 14.08g 20%
Vitamin B3 1.174mg 3.63mg 15%
Zinc 2.28mg 0.78mg 14%
Starch 34.17g 14%
Carbs 62.55g 23.33g 13%
Vitamin B2 0.212mg 0.383mg 13%
Vitamin B6 0.474mg 0.319mg 12%
Choline 66.2mg 12%
Sodium 12mg 266mg 11%
Polyunsaturated fat 0.407g 2.06g 11%
Saturated fat 0.235g 1.893g 8%
Calories 347kcal 213kcal 7%
Calcium 113mg 47mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.785mg 0.479mg 6%
Potassium 1393mg 1565mg 5%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.2g 2.4g N/A
Calories per 10 g protein 162kcal 421kcal N/A
Weight per 100 calories 29g 47g N/A
Unsaturated / Saturated Fat ratio 2.7 5.7 N/A
Net carbs 47.05g 17.53g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.037mg 0%
Threonine 0.81mg 0.128mg 0%
Isoleucine 0.871mg 0.121mg 0%
Leucine 1.558mg 0.185mg 0%
Lysine 1.356mg 0.186mg 0%
Methionine 0.259mg 0.044mg 0%
Phenylalanine 1.095mg 0.131mg 0%
Valine 0.998mg 0.13mg 0%
Histidine 0.556mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +323.3%
Contains more CarbsCarbs +168.1%
Contains more FatsFats +1044.7%
Contains more WaterWater +375.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +3683%
Contains more Poly. FatPolyunsaturated fat +406.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.