Bean raw vs. Walnut oil — In-Depth Nutrition Comparison
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Significant differences between bean raw and walnut oil
- The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, magnesium, and potassium in bean raw is higher than in walnut oil.
- Bean raw covers your daily folate needs 131% more than walnut oil.
- Bean raw contains less saturated fat.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16450% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin KVitamin K | +167.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +8030.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9856.3% |
| Contains more Poly. FatPolyunsaturated fat | +15452.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.407g | 63.3g | 419% |
| Fats | 1.23g | 100g | 152% |
| Folate | 525µg | 0µg | 131% |
| Copper | 0.893mg | 0mg | 99% |
| Iron | 5.07mg | 0mg | 63% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0mg | 59% |
| Phosphorus | 411mg | 0mg | 59% |
| Monounsaturated fat | 0.229g | 22.8g | 56% |
| Selenium | 27.9µg | 0µg | 51% |
| Manganese | 1.148mg | 50% | |
| Protein | 21.42g | 0g | 43% |
| Magnesium | 176mg | 0mg | 42% |
| Potassium | 1393mg | 0mg | 41% |
| Saturated fat | 0.235g | 9.1g | 40% |
| Vitamin B6 | 0.474mg | 0mg | 36% |
| Calories | 347kcal | 884kcal | 27% |
| Carbs | 62.55g | 0g | 21% |
| Zinc | 2.28mg | 0mg | 21% |
| Vitamin B2 | 0.212mg | 0mg | 16% |
| Vitamin B5 | 0.785mg | 0mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 0.4mg | 12% |
| Calcium | 113mg | 0mg | 11% |
| Vitamin K | 5.6µg | 15µg | 8% |
| Vitamin B3 | 1.174mg | 0mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Tryptophan | 0.237mg | 0mg | 0% |
| Threonine | 0.81mg | 0mg | 0% |
| Isoleucine | 0.871mg | 0mg | 0% |
| Leucine | 1.558mg | 0mg | 0% |
| Lysine | 1.356mg | 0mg | 0% |
| Methionine | 0.259mg | 0mg | 0% |
| Phenylalanine | 1.095mg | 0mg | 0% |
| Valine | 0.998mg | 0mg | 0% |
| Histidine | 0.556mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
4%
Minerals Daily Need Coverage Score
131%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 33)
Which food is cheaper?
Walnut oil is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 8.865g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)