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Bean vs Adzuki bean - In-Depth Nutrition Comparison

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Summary of differences between Bean and Adzuki bean

  • Bean has more Selenium, Vitamin B1, Magnesium, Fiber, and Vitamin B6, while Adzuki bean has more Manganese, Zinc, Folate, Copper, and Vitamin B5.
  • Bean covers your daily need of Selenium 45% more than Adzuki bean.
  • Bean contains 2 times more Vitamin B1 than Adzuki bean. While Bean contains 0.713mg of Vitamin B1, Adzuki bean contains only 0.455mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
71
Adzuki bean
Mineral Summary Score
126
Bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
119%
Adzuki bean
Carbohydrates
63%
Bean
63%
Adzuki bean
Fats
6%
Bean
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Adzuki bean
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bean Adzuki bean Opinion
Calories 347 329 Bean
Protein 21.42 19.87 Bean
Fats 1.23 0.53 Bean
Vitamin C 6.3 0 Bean
Carbs 62.55 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 4.98 Bean
Calcium 113 66 Bean
Potassium 1393 1254 Bean
Magnesium 176 127 Bean
Sugar 2.11 Adzuki bean
Fiber 15.5 12.7 Bean
Copper 0.893 1.094 Adzuki bean
Zinc 2.28 5.04 Adzuki bean
Starch 34.17 Bean
Phosphorus 411 381 Bean
Sodium 12 5 Adzuki bean
Vitamin A 0 17 Adzuki bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.455 Bean
Vitamin B2 0.212 0.22 Adzuki bean
Vitamin B3 1.174 2.63 Adzuki bean
Vitamin B5 0.785 1.471 Adzuki bean
Vitamin B6 0.474 0.351 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 525 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.235 0.191 Adzuki bean
Monounsaturated Fat 0.229 0.05 Bean
Polyunsaturated fat 0.407 0.113 Bean
Tryptophan 0.237 0.191 Bean
Threonine 0.81 0.674 Bean
Isoleucine 0.871 0.791 Bean
Leucine 1.558 1.668 Adzuki bean
Lysine 1.356 1.497 Adzuki bean
Methionine 0.259 0.21 Bean
Phenylalanine 1.095 1.052 Bean
Valine 0.998 1.023 Adzuki bean
Histidine 0.556 0.524 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.