Bean vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Bean and Adzuki bean
- Adzuki bean contains less Folate, Copper, Vitamin B1, Selenium, Iron, Phosphorus, Fiber, Magnesium, Vitamin B6, and Potassium than Bean.
- Daily need coverage for Folate from Bean is 101% higher.
- Adzuki bean has 23 times less Selenium than Bean. Bean has 27.9µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|