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Bean vs Adzuki bean - In-Depth Nutrition Comparison

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The main differences between Bean and Adzuki bean

  • Adzuki bean contains less Folate, Copper, Vitamin B1, Selenium, Iron, Phosphorus, Fiber, Magnesium, Vitamin B6, and Potassium than Bean.
  • Daily need coverage for Folate from Bean is 101% higher.
  • Adzuki bean has 23 times less Selenium than Bean. Bean has 27.9µg of Selenium, while Adzuki bean has 1.2µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +303.6%
Contains more Iron +153.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +144.6%
Contains more Potassium +161.8%
Contains more Zinc +28.8%
Contains more Copper +199.7%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +303.6%
Contains more Iron +153.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +144.6%
Contains more Potassium +161.8%
Contains more Zinc +28.8%
Contains more Copper +199.7%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +393.8%
Contains more Folate +333.9%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +393.8%
Contains more Folate +333.9%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Adzuki bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Adzuki bean Opinion
Net carbs 47.05g 17.47g Bean
Protein 21.42g 7.52g Bean
Fats 1.23g 0.1g Bean
Carbs 62.55g 24.77g Bean
Calories 347kcal 128kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Adzuki bean
Fiber 15.5g 7.3g Bean
Calcium 113mg 28mg Bean
Iron 5.07mg 2mg Bean
Magnesium 176mg 52mg Bean
Phosphorus 411mg 168mg Bean
Potassium 1393mg 532mg Bean
Sodium 12mg 8mg Adzuki bean
Zinc 2.28mg 1.77mg Bean
Copper 0.893mg 0.298mg Bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.115mg Bean
Vitamin B2 0.212mg 0.064mg Bean
Vitamin B3 1.174mg 0.717mg Bean
Vitamin B5 0.785mg 0.43mg Bean
Vitamin B6 0.474mg 0.096mg Bean
Folate 525µg 121µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.072mg Bean
Threonine 0.81mg 0.255mg Bean
Isoleucine 0.871mg 0.3mg Bean
Leucine 1.558mg 0.632mg Bean
Lysine 1.356mg 0.567mg Bean
Methionine 0.259mg 0.079mg Bean
Phenylalanine 1.095mg 0.398mg Bean
Valine 0.998mg 0.387mg Bean
Histidine 0.556mg 0.198mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 0.036g Adzuki bean
Monounsaturated Fat 0.229g 0.009g Bean
Polyunsaturated fat 0.407g 0.021g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
16
Adzuki bean
Mineral Summary Score
126
Bean
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
45%
Adzuki bean
Carbohydrates
63%
Bean
25%
Adzuki bean
Fats
6%
Bean
0%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.