Beans vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between beans and bulgur dry
- Beans contain less magnesium, vitamin B3, phosphorus, fiber, iron, vitamin B6, copper, and vitamin B1 than bulgur dry.
- Bulgur dry's daily need coverage for magnesium is 31% higher.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Beans, baked, canned, no salt added and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +748.3% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +1089.3% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Magnesium | 32mg | 164mg | 31% |
| Vitamin B3 | 0.43mg | 5.114mg | 29% |
| Phosphorus | 104mg | 300mg | 28% |
| Fiber | 5.5g | 12.5g | 28% |
| Iron | 0.29mg | 2.46mg | 27% |
| Vitamin B5 | 1.045mg | 21% | |
| Carbs | 20.49g | 75.87g | 18% |
| Vitamin B6 | 0.13mg | 0.342mg | 16% |
| Protein | 4.8g | 12.29g | 15% |
| Copper | 0.206mg | 0.335mg | 14% |
| Calories | 105kcal | 342kcal | 12% |
| Vitamin B1 | 0.15mg | 0.232mg | 7% |
| Zinc | 1.4mg | 1.93mg | 5% |
| Selenium | 4.5µg | 2.3µg | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Potassium | 296mg | 410mg | 3% |
| Polyunsaturated fat | 0.172g | 0.541g | 2% |
| Calcium | 50mg | 35mg | 2% |
| Saturated fat | 0.103g | 0.232g | 1% |
| Vitamin K | 0.8µg | 1.9µg | 1% |
| Fats | 0.4g | 1.33g | 1% |
| Folate | 24µg | 27µg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Net carbs | 14.99g | 63.37g | N/A |
| Sugar | 7.78g | 0.41g | N/A |
| Choline | 30.8mg | 28.1mg | 0% |
| Monounsaturated fat | 0.035g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +706.7% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +232.5% |
| Contains more CarbsCarbs | +270.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +394.3% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |