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Bean vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Bean and Glutinous rice?

  • Bean is richer than Glutinous rice in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Selenium, and Manganese.
  • Bean's daily need coverage for Folate is 131% more.
  • Bean has 139 times more Potassium than Glutinous rice. While Bean has 1393mg of Potassium, Glutinous rice has only 10mg.

We used Beans, pinto, mature seeds, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Bean vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
7
:
1
Glutinous rice
Glutinous rice
Contains more Iron +3521.4%
Contains more Calcium +5550%
Contains more Potassium +13830%
Contains more Magnesium +3420%
Contains more Copper +1722.4%
Contains more Zinc +456.1%
Contains more Phosphorus +5037.5%
Contains less Sodium -58.3%
Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Glutinous rice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +3521.4%
Contains more Calcium +5550%
Contains more Potassium +13830%
Contains more Magnesium +3420%
Contains more Copper +1722.4%
Contains more Zinc +456.1%
Contains more Phosphorus +5037.5%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
9
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin C +∞%
Contains more Vitamin E +425%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +1723.1%
Contains more Vitamin K +∞%
Contains more Folate +52400%
Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Glutinous rice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin E +425%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +1723.1%
Contains more Vitamin K +∞%
Contains more Folate +52400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
3
Glutinous rice
Mineral Summary Score
126
Bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
12%
Glutinous rice
Carbohydrates
63%
Bean
21%
Glutinous rice
Fats
6%
Bean
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bean Glutinous rice Opinion
Calories 347 97 Bean
Protein 21.42 2.02 Bean
Fats 1.23 0.19 Bean
Vitamin C 6.3 0 Bean
Carbs 62.55 21.09 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 0.14 Bean
Calcium 113 2 Bean
Potassium 1393 10 Bean
Magnesium 176 5 Bean
Sugar 2.11 0.05 Glutinous rice
Fiber 15.5 1 Bean
Copper 0.893 0.049 Bean
Zinc 2.28 0.41 Bean
Starch 34.17 Bean
Phosphorus 411 8 Bean
Sodium 12 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.21 0.04 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.02 Bean
Vitamin B2 0.212 0.013 Bean
Vitamin B3 1.174 0.29 Bean
Vitamin B5 0.785 0.215 Bean
Vitamin B6 0.474 0.026 Bean
Vitamin B12 0 0
Vitamin K 5.6 0 Bean
Folate 525 1 Bean
Trans Fat 0 Glutinous rice
Saturated Fat 0.235 0.039 Glutinous rice
Monounsaturated Fat 0.229 0.07 Bean
Polyunsaturated fat 0.407 0.069 Bean
Tryptophan 0.237 0.023 Bean
Threonine 0.81 0.072 Bean
Isoleucine 0.871 0.087 Bean
Leucine 1.558 0.167 Bean
Lysine 1.356 0.073 Bean
Methionine 0.259 0.047 Bean
Phenylalanine 1.095 0.108 Bean
Valine 0.998 0.123 Bean
Histidine 0.556 0.047 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.