Bean vs Glutinous rice - In-Depth Nutrition Comparison
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What are the differences between Bean and Glutinous rice?
- Bean is richer than Glutinous rice in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Selenium, and Manganese.
- Bean's daily need coverage for Folate is 131% more.
- Bean has 139 times more Potassium than Glutinous rice. While Bean has 1393mg of Potassium, Glutinous rice has only 10mg.
We used Beans, pinto, mature seeds, raw and Rice, white, glutinous, unenriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+5550%
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Iron
+3521.4%
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Magnesium
+3420%
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Phosphorus
+5037.5%
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Potassium
+13830%
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Zinc
+456.1%
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Copper
+1722.4%
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less
Sodium
-58.3%
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Calcium
+5550%
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Iron
+3521.4%
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Magnesium
+3420%
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Phosphorus
+5037.5%
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Potassium
+13830%
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Zinc
+456.1%
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Copper
+1722.4%
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less
Sodium
-58.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+425%
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Vitamin C
+∞%
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Vitamin B1
+3465%
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Vitamin B2
+1530.8%
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Vitamin B3
+304.8%
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Vitamin B5
+265.1%
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Vitamin B6
+1723.1%
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Folate
+52400%
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Vitamin K
+∞%
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Vitamin E
+425%
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Vitamin C
+∞%
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Vitamin B1
+3465%
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Vitamin B2
+1530.8%
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Vitamin B3
+304.8%
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Vitamin B5
+265.1%
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Vitamin B6
+1723.1%
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Folate
+52400%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 47.05g | 20.09g |
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Protein | 21.42g | 2.02g |
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Fats | 1.23g | 0.19g |
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Carbs | 62.55g | 21.09g |
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Calories | 347kcal | 97kcal |
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Starch | 34.17g | g |
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Fructose | 0g | g |
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Sugar | 2.11g | 0.05g |
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Fiber | 15.5g | 1g |
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Calcium | 113mg | 2mg |
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Iron | 5.07mg | 0.14mg |
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Magnesium | 176mg | 5mg |
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Phosphorus | 411mg | 8mg |
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Potassium | 1393mg | 10mg |
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Sodium | 12mg | 5mg |
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Zinc | 2.28mg | 0.41mg |
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Copper | 0.893mg | 0.049mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.21mg | 0.04mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 6.3mg | 0mg |
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Vitamin B1 | 0.713mg | 0.02mg |
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Vitamin B2 | 0.212mg | 0.013mg |
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Vitamin B3 | 1.174mg | 0.29mg |
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Vitamin B5 | 0.785mg | 0.215mg |
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Vitamin B6 | 0.474mg | 0.026mg |
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Folate | 525µg | 1µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 5.6µg | 0µg |
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Tryptophan | 0.237mg | 0.023mg |
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Threonine | 0.81mg | 0.072mg |
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Isoleucine | 0.871mg | 0.087mg |
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Leucine | 1.558mg | 0.167mg |
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Lysine | 1.356mg | 0.073mg |
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Methionine | 0.259mg | 0.047mg |
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Phenylalanine | 1.095mg | 0.108mg |
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Valine | 0.998mg | 0.123mg |
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Histidine | 0.556mg | 0.047mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.235g | 0.039g |
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Monounsaturated Fat | 0.229g | 0.07g |
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Polyunsaturated fat | 0.407g | 0.069g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70

3

Mineral Summary Score
126

5

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%

12%

Carbohydrates
63%

21%

Fats
6%

1%

Comparison summary
Which food is lower in Sugar?

Glutinous rice is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?

Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?

Glutinous rice is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?

Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 65)
Which food is richer in minerals?

Bean is relatively richer in minerals
Which food is richer in vitamins?

Bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)