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Bean vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Bean and Glutinous rice?

  • Bean is richer than Glutinous rice in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Selenium, and Manganese.
  • Bean's daily need coverage for Folate is 131% more.
  • Bean has 139 times more Potassium than Glutinous rice. While Bean has 1393mg of Potassium, Glutinous rice has only 10mg.

We used Beans, pinto, mature seeds, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
7
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +5550%
Contains more Iron +3521.4%
Contains more Magnesium +3420%
Contains more Phosphorus +5037.5%
Contains more Potassium +13830%
Contains more Zinc +456.1%
Contains more Copper +1722.4%
Contains less Sodium -58.3%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +5550%
Contains more Iron +3521.4%
Contains more Magnesium +3420%
Contains more Phosphorus +5037.5%
Contains more Potassium +13830%
Contains more Zinc +456.1%
Contains more Copper +1722.4%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
9
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin E +425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +1723.1%
Contains more Folate +52400%
Contains more Vitamin K +∞%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +1723.1%
Contains more Folate +52400%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Glutinous rice Opinion
Net carbs 47.05g 20.09g Bean
Protein 21.42g 2.02g Bean
Fats 1.23g 0.19g Bean
Carbs 62.55g 21.09g Bean
Calories 347kcal 97kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g 0.05g Glutinous rice
Fiber 15.5g 1g Bean
Calcium 113mg 2mg Bean
Iron 5.07mg 0.14mg Bean
Magnesium 176mg 5mg Bean
Phosphorus 411mg 8mg Bean
Potassium 1393mg 10mg Bean
Sodium 12mg 5mg Glutinous rice
Zinc 2.28mg 0.41mg Bean
Copper 0.893mg 0.049mg Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg 0.04mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.02mg Bean
Vitamin B2 0.212mg 0.013mg Bean
Vitamin B3 1.174mg 0.29mg Bean
Vitamin B5 0.785mg 0.215mg Bean
Vitamin B6 0.474mg 0.026mg Bean
Folate 525µg 1µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 0µg Bean
Tryptophan 0.237mg 0.023mg Bean
Threonine 0.81mg 0.072mg Bean
Isoleucine 0.871mg 0.087mg Bean
Leucine 1.558mg 0.167mg Bean
Lysine 1.356mg 0.073mg Bean
Methionine 0.259mg 0.047mg Bean
Phenylalanine 1.095mg 0.108mg Bean
Valine 0.998mg 0.123mg Bean
Histidine 0.556mg 0.047mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.235g 0.039g Glutinous rice
Monounsaturated Fat 0.229g 0.07g Bean
Polyunsaturated fat 0.407g 0.069g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
3
Glutinous rice
Mineral Summary Score
126
Bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
12%
Glutinous rice
Carbohydrates
63%
Bean
21%
Glutinous rice
Fats
6%
Bean
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.