Beans vs. Glutinous rice — In-Depth Nutrition Comparison
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The main differences between beans and glutinous rice
- Beans are richer than glutinous rice in fiber, copper, phosphorus, vitamin B1, zinc, potassium, vitamin B6, magnesium, folate, and choline.
- Daily need coverage for fiber for beans is 18% higher.
- Beans contain 30 times more potassium than glutinous rice. Beans contain 296mg of potassium, while glutinous rice contains 10mg.
- Beans have a lower glycemic index than glutinous rice.
Food types used in this article are Beans, baked, canned, no salt added and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +2860% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +110.5% |
| Contains more OtherOther | +2342.9% |
~equal in
Carbs
~21.09g
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 1g | 18% |
| Copper | 0.206mg | 0.049mg | 17% |
| Phosphorus | 104mg | 8mg | 14% |
| Manganese | 0.262mg | 11% | |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Zinc | 1.4mg | 0.41mg | 9% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Potassium | 296mg | 10mg | 8% |
| Folate | 24µg | 1µg | 6% |
| Protein | 4.8g | 2.02g | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Calcium | 50mg | 2mg | 5% |
| Choline | 30.8mg | 2.1mg | 5% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin C | 3.1mg | 0mg | 3% |
| Selenium | 4.5µg | 5.6µg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.172g | 0.069g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B3 | 0.43mg | 0.29mg | 1% |
| Calories | 105kcal | 97kcal | 0% |
| Fats | 0.4g | 0.19g | 0% |
| Carbs | 20.49g | 21.09g | 0% |
| Net carbs | 14.99g | 20.09g | N/A |
| Sugar | 7.78g | 0.05g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.103g | 0.039g | 0% |
| Monounsaturated fat | 0.035g | 0.07g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
25%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 7.73g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)