Beans vs. Millet — In-Depth Nutrition Comparison
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Differences between beans and millet
- Beans have more fiber, potassium, and selenium, while millet has more vitamin B3.
- Beans' daily need coverage for fiber is 17% higher.
- Millet contains 60 times less sugar than beans. Beans contain 7.78g of sugar, while millet contains 0.13g.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of millet is 71.
The food types used in this comparison are Beans, baked, canned, no salt added and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.8% |
| Contains more OtherOther | +317.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +15.5% |
~equal in
Water
~71.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +425.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.5g | 1.3g | 17% |
| Manganese | 0.272mg | 12% | |
| Potassium | 296mg | 62mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B3 | 0.43mg | 1.33mg | 6% |
| Copper | 0.206mg | 0.161mg | 5% |
| Calcium | 50mg | 3mg | 5% |
| Zinc | 1.4mg | 0.91mg | 4% |
| Vitamin B1 | 0.15mg | 0.106mg | 4% |
| Choline | 30.8mg | 11.2mg | 4% |
| Iron | 0.29mg | 0.63mg | 4% |
| Magnesium | 32mg | 44mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B5 | 0.171mg | 3% | |
| Protein | 4.8g | 3.51g | 3% |
| Vitamin B6 | 0.13mg | 0.108mg | 2% |
| Polyunsaturated fat | 0.172g | 0.508g | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Calories | 105kcal | 119kcal | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Carbs | 20.49g | 23.67g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 1g | 1% |
| Phosphorus | 104mg | 100mg | 1% |
| Net carbs | 14.99g | 22.37g | N/A |
| Sugar | 7.78g | 0.13g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Saturated fat | 0.103g | 0.172g | 0% |
| Monounsaturated fat | 0.035g | 0.184g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 7.65g)
Which food is cheaper?
Millet is cheaper (difference - $0.9)
Which food contains less Sodium?
Beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.