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Bean vs Oregano - In-Depth Nutrition Comparison

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How are Bean and Oregano different?

  • Bean is higher in Folate, Vitamin B1, and Selenium, however Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin K from Oregano is 513% higher.
  • Bean contains 6 times more Selenium than Oregano. While Bean contains 27.9µg of Selenium, Oregano contains only 4.5µg.

Beans, pinto, mature seeds, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Equal in Potassium - 1260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean Oregano Opinion
Net carbs 47.05g 26.42g Bean
Protein 21.42g 9g Bean
Fats 1.23g 4.28g Oregano
Carbs 62.55g 68.92g Oregano
Calories 347kcal 265kcal Bean
Starch 34.17g g Bean
Fructose 0g 1.13g Oregano
Sugar 2.11g 4.09g Bean
Fiber 15.5g 42.5g Oregano
Calcium 113mg 1597mg Oregano
Iron 5.07mg 36.8mg Oregano
Magnesium 176mg 270mg Oregano
Phosphorus 411mg 148mg Bean
Potassium 1393mg 1260mg Bean
Sodium 12mg 25mg Bean
Zinc 2.28mg 2.69mg Oregano
Copper 0.893mg 0.633mg Bean
Vitamin A 0IU 1701IU Oregano
Vitamin E 0.21mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 2.3mg Bean
Vitamin B1 0.713mg 0.177mg Bean
Vitamin B2 0.212mg 0.528mg Oregano
Vitamin B3 1.174mg 4.64mg Oregano
Vitamin B5 0.785mg 0.921mg Oregano
Vitamin B6 0.474mg 1.044mg Oregano
Folate 525µg 237µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 621.7µg Oregano
Tryptophan 0.237mg 0.203mg Bean
Threonine 0.81mg 0.322mg Bean
Isoleucine 0.871mg 0.441mg Bean
Leucine 1.558mg 0.78mg Bean
Lysine 1.356mg 0.5mg Bean
Methionine 0.259mg 0.127mg Bean
Phenylalanine 1.095mg 0.449mg Bean
Valine 0.998mg 0.585mg Bean
Histidine 0.556mg 0.144mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 1.551g Bean
Monounsaturated Fat 0.229g 0.716g Oregano
Polyunsaturated fat 0.407g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
230
Oregano
Mineral Summary Score
126
Bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
54%
Oregano
Carbohydrates
63%
Bean
69%
Oregano
Fats
6%
Bean
20%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.316g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.