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  6. Bean vs. Oregano

Bean vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between Bean and Oregano?

  • Oregano has more Vitamin K, Iron, Calcium, Fiber, Vitamin E , Vitamin B6, Magnesium, Folate, Copper, and Vitamin B2 than Bean.
  • Oregano's daily need coverage for Vitamin K is 517% higher.

We used Beans, baked, canned, no salt added and Spices, oregano, dried types in this comparison.

Infographic

Bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +3094%
Contains more PotassiumPotassium +325.7%
Contains more IronIron +12589.7%
Contains more CopperCopper +207.3%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +42.3%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +1504.7%
Contains more Vitamin E Vitamin E +12073.3%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +979.1%
Contains more Vitamin B6Vitamin B6 +703.1%
Contains more Vitamin KVitamin K +77612.5%
Contains more FolateFolate +887.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +631.1%
Contains more ProteinProtein +87.5%
Contains more FatsFats +970%
Contains more CarbsCarbs +236.4%
Contains more OtherOther +360.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated Fat -93.4%
Contains more Mono. FatMonounsaturated Fat +1945.7%
Contains more Poly. FatPolyunsaturated fat +695.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Oregano Opinion
Calories 105kcal 265kcal Oregano
Protein 4.8g 9g Oregano
Fats 0.4g 4.28g Oregano
Vitamin C 3.1mg 2.3mg Bean
Net carbs 14.99g 26.42g Oregano
Carbs 20.49g 68.92g Oregano
Magnesium 32mg 270mg Oregano
Calcium 50mg 1597mg Oregano
Potassium 296mg 1260mg Oregano
Iron 0.29mg 36.8mg Oregano
Sugar 7.78g 4.09g Oregano
Fiber 5.5g 42.5g Oregano
Copper 0.206mg 0.633mg Oregano
Zinc 1.4mg 2.69mg Oregano
Phosphorus 104mg 148mg Oregano
Sodium 1mg 25mg Bean
Vitamin A 106IU 1701IU Oregano
Vitamin A RAE 5µg 85µg Oregano
Vitamin E 0.15mg 18.26mg Oregano
Manganese 4.99mg Oregano
Selenium 4.5µg 4.5µg
Vitamin B1 0.15mg 0.177mg Oregano
Vitamin B2 0.06mg 0.528mg Oregano
Vitamin B3 0.43mg 4.64mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 0.13mg 1.044mg Oregano
Vitamin K 0.8µg 621.7µg Oregano
Folate 24µg 237µg Oregano
Choline 30.8mg 32.3mg Oregano
Saturated Fat 0.103g 1.551g Bean
Monounsaturated Fat 0.035g 0.716g Oregano
Polyunsaturated fat 0.172g 1.369g Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
213%
Oregano
Minerals Daily Need Coverage Score
25%
Bean
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.448g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.