Beans vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between beans and ricotta
- Beans are higher in fiber, copper, and vitamin B1, yet ricotta is higher in selenium, calcium, vitamin B12, vitamin B2, and phosphorus.
- Ricotta covers your daily saturated fat needs 41% more than beans.
- The amount of saturated fat in beans is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +881% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +314% |
| Contains more IronIron | +31% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 8.295g | 37% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.021mg | 21% |
| Fats | 0.4g | 12.98g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 50mg | 207mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Protein | 4.8g | 11.26g | 13% |
| Vitamin A | 5µg | 120µg | 13% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Vitamin B2 | 0.06mg | 0.195mg | 10% |
| Monounsaturated fat | 0.035g | 3.627g | 9% |
| Phosphorus | 104mg | 158mg | 8% |
| Vitamin B6 | 0.13mg | 0.043mg | 7% |
| Carbs | 20.49g | 3.04g | 6% |
| Potassium | 296mg | 105mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Sodium | 1mg | 84mg | 4% |
| Folate | 24µg | 12µg | 3% |
| Calories | 105kcal | 174kcal | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B3 | 0.43mg | 0.104mg | 2% |
| Zinc | 1.4mg | 1.16mg | 2% |
| Choline | 30.8mg | 17.5mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.172g | 0.385g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 14.99g | 3.04g | N/A |
| Sugar | 7.78g | 0.27g | N/A |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +574% |
| Contains more OtherOther | +67.6% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +3145% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +10262.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
