Bean vs Semolina - In-Depth Nutrition Comparison
How are Bean and Semolina different?
- Bean is richer in Folate, Copper, Fiber, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, and Selenium, while Semolina is higher in Vitamin B3.
- Bean covers your daily need of Folate 129% more than Semolina.
- Bean contains 9 times more Fiber than Semolina. Bean contains 15.5g of Fiber, while Semolina contains 1.8g.
Beans, pinto, mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|