Beans vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
Differences between beans and taffy (candy)
- Taffy (candy) contains less copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, magnesium, and selenium than beans.
- Beans' daily need coverage for copper is 23% higher.
- The amount of saturated fat in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of taffy (candy) is 51.
The food types used in this comparison are Beans, baked, canned, no salt added and Candies, taffy, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +10300% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +21400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.49g | 91.56g | 24% |
| Copper | 0.206mg | 0mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Calories | 105kcal | 397kcal | 15% |
| Phosphorus | 104mg | 1mg | 15% |
| Zinc | 1.4mg | 0.21mg | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Protein | 4.8g | 0.03g | 10% |
| Saturated fat | 0.103g | 2.049g | 9% |
| Potassium | 296mg | 3mg | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 0µg | 6% |
| Fats | 0.4g | 3.33g | 5% |
| Iron | 0.29mg | 0.01mg | 4% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B3 | 0.43mg | 0.002mg | 3% |
| Monounsaturated fat | 0.035g | 0.838g | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Net carbs | 14.99g | 91.56g | N/A |
| Sugar | 7.78g | 68.48g | N/A |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.172g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +15900% |
| Contains more WaterWater | +1396.9% |
| Contains more OtherOther | +643.5% |
| Contains more FatsFats | +732.5% |
| Contains more CarbsCarbs | +346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated fat | +2294.3% |
