Bean vs. Winged beans — In-Depth Nutrition Comparison
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A recap on differences between Bean and Winged beans
- Bean is higher in Vitamin B6, yet Winged beans is higher in Copper, Iron, Vitamin B1, Calcium, Phosphorus, Vitamin B2, Magnesium, Polyunsaturated fat, and Monounsaturated Fat.
- Winged beans covers your daily Copper needs 63% more than Bean.
- Bean contains 3 times more Vitamin B6 than Winged beans. While Bean contains 0.13mg of Vitamin B6, Winged beans contains only 0.047mg.
Food varieties used in this article are Beans, baked, canned, no salt added and Winged beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +55.2% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +184% |
| Contains more IronIron | +1393.1% |
| Contains more CopperCopper | +275.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +93% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +21.3% |
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +1360% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated Fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated Fat:
Sat. Fat
0.825 g
Monounsaturated Fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated Fat | -87.5% |
| Contains more Mono. FatMonounsaturated Fat | +6051.4% |
| Contains more Poly. FatPolyunsaturated fat | +801.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 147kcal |
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| Protein | 4.8g | 10.62g |
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| Fats | 0.4g | 5.84g |
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| Vitamin C | 3.1mg | 0mg |
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| Net carbs | 14.99g | 14.94g |
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| Carbs | 20.49g | 14.94g |
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| Magnesium | 32mg | 54mg |
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| Calcium | 50mg | 142mg |
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| Potassium | 296mg | 280mg |
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| Iron | 0.29mg | 4.33mg |
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| Sugar | 7.78g |
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| Fiber | 5.5g |
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| Copper | 0.206mg | 0.773mg |
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| Zinc | 1.4mg | 1.44mg |
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| Phosphorus | 104mg | 153mg |
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| Sodium | 1mg | 13mg |
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| Vitamin A | 106IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.15mg |
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| Manganese | 1.199mg |
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| Selenium | 4.5µg | 2.9µg |
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| Vitamin B1 | 0.15mg | 0.295mg |
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| Vitamin B2 | 0.06mg | 0.129mg |
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| Vitamin B3 | 0.43mg | 0.83mg |
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| Vitamin B5 | 0.156mg |
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| Vitamin B6 | 0.13mg | 0.047mg |
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| Vitamin K | 0.8µg |
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| Folate | 24µg | 10µg |
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| Choline | 30.8mg |
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| Saturated Fat | 0.103g | 0.825g |
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| Monounsaturated Fat | 0.035g | 2.153g |
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| Polyunsaturated fat | 0.172g | 1.551g |
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| Tryptophan | 0.233mg |
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| Threonine | 0.36mg |
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| Isoleucine | 0.448mg |
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| Leucine | 0.762mg |
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| Lysine | 0.652mg |
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| Methionine | 0.109mg |
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| Phenylalanine | 0.436mg |
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| Valine | 0.467mg |
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| Histidine | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
25%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Winged beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.722g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.