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  6. Beans, adzuki, mature seeds, canned, sweetened vs. Bean raw

Beans, adzuki, mature seeds, canned, sweetened vs. Bean raw — In-Depth Nutrition Comparison

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A recap on differences between beans, adzuki, mature seeds, canned, sweetened and bean raw

  • Beans, adzuki, mature seeds, canned, sweetened has less folate, copper, vitamin B1, iron, phosphorus, selenium, potassium, magnesium, vitamin B6, and manganese.
  • Bean raw covers your daily folate needs 105% more than beans, adzuki, mature seeds, canned, sweetened.

Food varieties used in this article are Beans, adzuki, mature seeds, canned, sweetened and Beans, pinto, mature seeds, raw.

Infographic

Beans, adzuki, mature seeds, canned, sweetened vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 11% 42% 88% 43% 32% 28% 66% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +467.7%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +1070.6%
Contains more IronIron +348.7%
Contains more CopperCopper +237%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +455.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +771.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 13% 12% 23% 19% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +605.9%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more FolateFolate +390.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, adzuki, mature seeds, canned, sweetened Bean raw DV% diff.
Folate 107µg 525µg 105%
Copper 0.265mg 0.893mg 70%
Fiber 15.5g 62%
Vitamin B1 0.101mg 0.713mg 51%
Iron 1.13mg 5.07mg 49%
Phosphorus 74mg 411mg 48%
Selenium 3.2µg 27.9µg 45%
Potassium 119mg 1393mg 37%
Magnesium 31mg 176mg 35%
Protein 3.8g 21.42g 35%
Vitamin B6 0.084mg 0.474mg 30%
Manganese 0.504mg 1.148mg 28%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin B2 0.056mg 0.212mg 12%
Calcium 22mg 113mg 9%
Sodium 218mg 12mg 9%
Vitamin B5 0.378mg 0.785mg 8%
Vitamin C 0mg 6.3mg 7%
Zinc 1.56mg 2.28mg 7%
Calories 237kcal 347kcal 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.006g 0.407g 3%
Vitamin B3 0.631mg 1.174mg 3%
Carbs 55.01g 62.55g 3%
Fats 0.03g 1.23g 2%
Monounsaturated fat 0.003g 0.229g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.011g 0.235g 1%
Net carbs 55.01g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.036mg 0.237mg 0%
Threonine 0.129mg 0.81mg 0%
Isoleucine 0.151mg 0.871mg 0%
Leucine 0.319mg 1.558mg 0%
Lysine 0.286mg 1.356mg 0%
Methionine 0.04mg 0.259mg 0%
Phenylalanine 0.201mg 1.095mg 0%
Valine 0.196mg 0.998mg 0%
Histidine 0.1mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 55% 41%
Protein: 3.8 g
Fats: 0.03 g
Carbs: 55.01 g
Water: 40.58 g
Other: 0.58 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +258.2%
Contains more ProteinProtein +463.7%
Contains more FatsFats +4000%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +498.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 15% 30%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.006 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +7533.3%
Contains more Poly. FatPolyunsaturated fat +6683.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, adzuki, mature seeds, canned, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173729/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.